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Cocktail sauce vs. Shallot — In-Depth Nutrition Comparison

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How are cocktail sauce and shallot different?

  • Cocktail sauce is richer in vitamin A and vitamin E, while shallot is higher in vitamin B6, manganese, and fiber.
  • Cocktail sauce covers your daily need for sodium, 42% more than shallot.
  • Cocktail sauce contains 90 times more vitamin A than shallot. Cocktail sauce contains 359IU of vitamin A, while shallot contains 4IU.
  • Shallot is lower in sodium.

Sauce, cocktail, ready-to-serve and Shallots, raw types were used in this article.

Infographic

Cocktail sauce vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CopperCopper +26.1%
Contains more SeleniumSelenium +83.3%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +42.3%
Contains more IronIron +44.6%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +97.3%
~equal in Potassium ~334mg
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B3Vitamin B3 +310%
Contains more Vitamin KVitamin K +450%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B5Vitamin B5 +326.5%
Contains more Vitamin B6Vitamin B6 +331.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +950%
Contains more CarbsCarbs +68%
Contains more OtherOther +362.5%
Contains more ProteinProtein +83.8%
Contains more WaterWater +21.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Shallot
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Shallot DV% diff.
Sodium 983mg 12mg 42%
Vitamin B6 0.08mg 0.345mg 20%
Vitamin E 1.08mg 0.04mg 7%
Manganese 0.148mg 0.292mg 6%
Fiber 1.8g 3.2g 6%
Iron 0.83mg 1.2mg 5%
Phosphorus 30mg 60mg 4%
Folate 17µg 34µg 4%
Vitamin C 11.6mg 8mg 4%
Carbs 28.22g 16.8g 4%
Vitamin B5 0.068mg 0.29mg 4%
Vitamin B3 0.82mg 0.2mg 4%
Calories 124kcal 72kcal 3%
Vitamin K 4.4µg 0.8µg 3%
Vitamin B1 0.021mg 0.06mg 3%
Copper 0.111mg 0.088mg 3%
Vitamin A 18µg 0µg 2%
Selenium 2.2µg 1.2µg 2%
Protein 1.36g 2.5g 2%
Vitamin B2 0.047mg 0.02mg 2%
Potassium 309mg 334mg 1%
Calcium 26mg 37mg 1%
Magnesium 17mg 21mg 1%
Fats 1.05g 0.1g 1%
Net carbs 26.42g 13.6g N/A
Sugar 11.83g 7.87g N/A
Zinc 0.38mg 0.4mg 0%
Choline 11mg 11.3mg 0%
Saturated fat 0g 0.017g 0%
Monounsaturated fat 0g 0.014g 0%
Polyunsaturated fat 0g 0.039g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
14%
Shallot
Minerals Daily Need Coverage Score
30%
Cocktail sauce
21%
Shallot

Comparison summary

Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 3.96g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 971mg)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 30)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.