Cocktail sauce vs. Shark fin soup — In-Depth Nutrition Comparison
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Differences between cocktail sauce and shark fin soup
- Cocktail sauce is higher in vitamin C, potassium, fiber, vitamin A, and manganese; however, shark fin soup is richer in vitamin B12.
- Cocktail sauce's daily need coverage for sodium is 21% higher.
- Shark fin soup has less sodium.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +483% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +516.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +13.3% |
| Contains more ZincZinc | +115.8% |
| Contains less SodiumSodium | -49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +91.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 501mg | 21% |
| Vitamin C | 11.6mg | 0.1mg | 13% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Carbs | 28.22g | 3.8g | 8% |
| Potassium | 309mg | 53mg | 8% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.148mg | 0.024mg | 5% |
| Zinc | 0.38mg | 0.82mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B6 | 0.08mg | 0.026mg | 4% |
| Selenium | 2.2µg | 4% | |
| Protein | 1.36g | 3.2g | 4% |
| Calories | 124kcal | 46kcal | 4% |
| Vitamin B3 | 0.82mg | 0.493mg | 2% |
| Saturated fat | 0g | 0.501g | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Choline | 11mg | 2% | |
| Calcium | 26mg | 10mg | 2% |
| Magnesium | 17mg | 7mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Polyunsaturated fat | 0g | 0.341g | 2% |
| Phosphorus | 30mg | 21mg | 1% |
| Fats | 1.05g | 2g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B5 | 0.068mg | 0.13mg | 1% |
| Vitamin B2 | 0.047mg | 0.039mg | 1% |
| Vitamin B1 | 0.021mg | 0.027mg | 1% |
| Iron | 0.83mg | 0.94mg | 1% |
| Monounsaturated fat | 0g | 0.583g | 1% |
| Net carbs | 26.42g | 3.8g | N/A |
| Sugar | 11.83g | N/A | |
| Copper | 0.111mg | 0.108mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +642.6% |
| Contains more OtherOther | +325.3% |
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +90.5% |
| Contains more WaterWater | +37.2% |
