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  6. Cocktail sauce vs. Shark fin soup

Cocktail sauce vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between Cocktail sauce and Shark fin soup

  • Cocktail sauce is higher in Vitamin C, Potassium, Fiber, and Manganese, however, Shark fin soup is richer in Vitamin B12.
  • Cocktail sauce's daily need coverage for Sodium is 21% higher.
  • Shark fin soup has less Sodium.

The food types used in this comparison are Sauce, cocktail, ready-to-serve and Soup, shark fin, restaurant-prepared.

Infographic

Cocktail sauce vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
7
:
3
Shark fin soup
Shark fin soup
Contains more Calcium +160%
Contains more Magnesium +142.9%
Contains more Phosphorus +42.9%
Contains more Potassium +483%
Contains more Manganese +516.7%
Contains more Iron +13.3%
Contains less Sodium -49%
Contains more Zinc +115.8%
Equal in Copper - 0.108
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +160%
Contains more Magnesium +142.9%
Contains more Phosphorus +42.9%
Contains more Potassium +483%
Contains more Manganese +516.7%
Contains more Iron +13.3%
Contains less Sodium -49%
Contains more Zinc +115.8%
Equal in Copper - 0.108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
9
:
3
Shark fin soup
Shark fin soup
Contains more Vitamin A +∞%
Contains more Vitamin C +11500%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B6 +207.7%
Contains more Folate +88.9%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B5 +91.2%
Contains more Vitamin B12 +∞%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +11500%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B6 +207.7%
Contains more Folate +88.9%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B5 +91.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
2
:
3
Shark fin soup
Shark fin soup
Contains more Carbs +642.6%
Contains more Other +325.3%
Contains more Protein +135.3%
Contains more Fats +90.5%
Contains more Water +37.2%
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Carbs +642.6%
Contains more Other +325.3%
Contains more Protein +135.3%
Contains more Fats +90.5%
Contains more Water +37.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Shark fin soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Shark fin soup Opinion
Net carbs 26.42g 3.8g Cocktail sauce
Protein 1.36g 3.2g Shark fin soup
Fats 1.05g 2g Shark fin soup
Carbs 28.22g 3.8g Cocktail sauce
Calories 124kcal 46kcal Cocktail sauce
Sugar 11.83g Shark fin soup
Fiber 1.8g 0g Cocktail sauce
Calcium 26mg 10mg Cocktail sauce
Iron 0.83mg 0.94mg Shark fin soup
Magnesium 17mg 7mg Cocktail sauce
Phosphorus 30mg 21mg Cocktail sauce
Potassium 309mg 53mg Cocktail sauce
Sodium 983mg 501mg Shark fin soup
Zinc 0.38mg 0.82mg Shark fin soup
Copper 0.111mg 0.108mg Cocktail sauce
Manganese 0.148mg 0.024mg Cocktail sauce
Selenium 2.2µg Cocktail sauce
Vitamin A 359IU 0IU Cocktail sauce
Vitamin A RAE 18µg 0µg Cocktail sauce
Vitamin E 1.08mg Cocktail sauce
Vitamin C 11.6mg 0.1mg Cocktail sauce
Vitamin B1 0.021mg 0.027mg Shark fin soup
Vitamin B2 0.047mg 0.039mg Cocktail sauce
Vitamin B3 0.82mg 0.493mg Cocktail sauce
Vitamin B5 0.068mg 0.13mg Shark fin soup
Vitamin B6 0.08mg 0.026mg Cocktail sauce
Folate 17µg 9µg Cocktail sauce
Vitamin B12 0µg 0.19µg Shark fin soup
Vitamin K 4.4µg Cocktail sauce
Cholesterol 0mg 2mg Cocktail sauce
Saturated Fat 0g 0.501g Cocktail sauce
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup
Monounsaturated Fat 0g 0.583g Shark fin soup
Polyunsaturated fat 0g 0.341g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
6%
Shark fin soup
Minerals Daily Need Coverage Score
30%
Cocktail sauce
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 482mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.501g)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.