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  6. Cocktail sauce vs. Skipjack tuna

Cocktail sauce vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between cocktail sauce and skipjack tuna

  • Cocktail sauce is higher in vitamin C; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and vitamin B5.
  • Skipjack tuna's daily need coverage for vitamin B3 is 112% higher.
  • Cocktail sauce has 21 times more sodium than skipjack tuna. While cocktail sauce has 983mg of sodium, skipjack tuna has only 47mg.

The food types used in this comparison are Sauce, cocktail, ready-to-serve and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Cocktail sauce vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more ManganeseManganese +678.9%
Contains more MagnesiumMagnesium +158.8%
Contains more CalciumCalcium +42.3%
Contains more PotassiumPotassium +68.9%
Contains more IronIron +92.8%
Contains more ZincZinc +176.3%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +2027.3%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +1060%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B2Vitamin B2 +159.6%
Contains more Vitamin B3Vitamin B3 +2187.3%
Contains more Vitamin B5Vitamin B5 +613.2%
Contains more Vitamin B6Vitamin B6 +1126.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~18µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Skipjack tuna DV% diff.
Vitamin B3 0.82mg 18.756mg 112%
Vitamin B12 0µg 2.19µg 91%
Selenium 2.2µg 46.8µg 81%
Vitamin B6 0.08mg 0.981mg 69%
Protein 1.36g 28.21g 54%
Sodium 983mg 47mg 41%
Phosphorus 30mg 285mg 36%
Cholesterol 0mg 60mg 20%
Vitamin C 11.6mg 1mg 12%
Iron 0.83mg 1.6mg 10%
Carbs 28.22g 0g 9%
Vitamin B5 0.068mg 0.485mg 8%
Fiber 1.8g 0g 7%
Vitamin E 1.08mg 7%
Manganese 0.148mg 0.019mg 6%
Vitamin B2 0.047mg 0.122mg 6%
Zinc 0.38mg 1.05mg 6%
Potassium 309mg 522mg 6%
Magnesium 17mg 44mg 6%
Vitamin K 4.4µg 4%
Polyunsaturated fat 0g 0.403g 3%
Folate 17µg 10µg 2%
Saturated fat 0g 0.42g 2%
Choline 11mg 2%
Vitamin B1 0.021mg 0.038mg 1%
Calcium 26mg 37mg 1%
Monounsaturated fat 0g 0.243g 1%
Calories 124kcal 132kcal 0%
Fats 1.05g 1.29g 0%
Net carbs 26.42g 0g N/A
Sugar 11.83g N/A
Copper 0.111mg 0.11mg 0%
Vitamin A 18µg 18µg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1974.3%
Contains more FatsFats +22.9%
Contains more OtherOther +122.2%
~equal in Water ~62.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.