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  6. Cocktail sauce vs. Smoked salmon

Cocktail sauce vs. Smoked salmon — In-Depth Nutrition Comparison

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How are cocktail sauce and smoked salmon different?

  • Smoked salmon is higher than cocktail sauce in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, choline, and copper.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than cocktail sauce.

Sauce, cocktail, ready-to-serve and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Cocktail sauce vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +76.6%
Contains more ZincZinc +22.6%
Contains more ManganeseManganese +770.6%
Contains more CopperCopper +107.2%
Contains more PhosphorusPhosphorus +446.7%
Contains less SodiumSodium -31.6%
Contains more SeleniumSelenium +1372.7%
~equal in Magnesium ~18mg
~equal in Iron ~0.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +750%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +114.9%
Contains more Vitamin B3Vitamin B3 +475.6%
Contains more Vitamin B5Vitamin B5 +1179.4%
Contains more Vitamin B6Vitamin B6 +247.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +709.1%
~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 2.2µg 32.4µg 55%
Protein 1.36g 18.28g 34%
Vitamin B3 0.82mg 4.72mg 24%
Phosphorus 30mg 164mg 19%
Vitamin B5 0.068mg 0.87mg 16%
Vitamin B6 0.08mg 0.278mg 15%
Sodium 983mg 672mg 14%
Choline 11mg 89mg 14%
Vitamin C 11.6mg 0mg 13%
Copper 0.111mg 0.23mg 13%
Carbs 28.22g 0g 9%
Cholesterol 0mg 23mg 8%
Fiber 1.8g 0g 7%
Polyunsaturated fat 0g 0.995g 7%
Manganese 0.148mg 0.017mg 6%
Monounsaturated fat 0g 2.023g 5%
Fats 1.05g 4.32g 5%
Potassium 309mg 175mg 4%
Vitamin B2 0.047mg 0.101mg 4%
Vitamin K 4.4µg 0.1µg 4%
Folate 17µg 2µg 4%
Saturated fat 0g 0.929g 4%
Vitamin E 1.08mg 1.35mg 2%
Calcium 26mg 11mg 2%
Vitamin A 18µg 26µg 1%
Zinc 0.38mg 0.31mg 1%
Calories 124kcal 117kcal 0%
Net carbs 26.42g 0g N/A
Magnesium 17mg 18mg 0%
Iron 0.83mg 0.85mg 0%
Sugar 11.83g 0g N/A
Vitamin B1 0.021mg 0.023mg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1244.1%
Contains more FatsFats +311.4%
Contains more OtherOther +45.9%
~equal in Water ~72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.