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Cocktail sauce vs. Snickers — In-Depth Nutrition Comparison

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Significant differences between cocktail sauce and snickers

  • Cocktail sauce has more vitamin C; however, snickers is richer in calcium.
  • Snickers covers your daily saturated fat needs 64% more than cocktail sauce.
  • Snickers has 23 times less vitamin C than cocktail sauce. Cocktail sauce has 11.6mg of vitamin C, while snickers has 0.5mg.
  • Snickers contains less sodium.

Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Cocktail sauce vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +22.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +246.2%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +2220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more WaterWater +1369.1%
Contains more OtherOther +156.9%
Contains more ProteinProtein +404.4%
Contains more FatsFats +2221.9%
Contains more CarbsCarbs +122.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Snickers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocktail sauce Snickers DV% diff.
Saturated fat 0g 12.703g 58%
Fats 1.05g 24.38g 36%
Sodium 983mg 189mg 35%
Calories 124kcal 488kcal 18%
Carbs 28.22g 62.85g 12%
Copper 0.111mg 12%
Vitamin C 11.6mg 0.5mg 12%
Protein 1.36g 6.86g 11%
Potassium 309mg 9%
Vitamin E 1.08mg 7%
Vitamin B6 0.08mg 6%
Calcium 26mg 90mg 6%
Manganese 0.148mg 6%
Vitamin B3 0.82mg 5%
Selenium 2.2µg 4%
Phosphorus 30mg 4%
Vitamin K 4.4µg 4%
Folate 17µg 4%
Magnesium 17mg 4%
Vitamin B2 0.047mg 4%
Zinc 0.38mg 3%
Cholesterol 0mg 9mg 3%
Choline 11mg 2%
Vitamin A 18µg 2%
Vitamin B1 0.021mg 2%
Iron 0.83mg 0.68mg 2%
Vitamin B5 0.068mg 1%
Net carbs 26.42g 60.95g N/A
Sugar 11.83g 46.54g N/A
Fiber 1.8g 1.9g 0%
Trans fat 0.394g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Snickers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
0%
Snickers
Minerals Daily Need Coverage Score
30%
Cocktail sauce
8%
Snickers

Comparison summary

Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 794mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 34.71g)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 12.703g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 51)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.