Cocktail sauce vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between cocktail sauce and soft serve?
- Cocktail sauce is higher in vitamin C and copper, yet soft serve is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5.
- Cocktail sauce's daily need coverage for sodium is 40% more.
- Cocktail sauce has 15 times more vitamin C than soft serve. While cocktail sauce has 11.6mg of vitamin C, soft serve has only 0.8mg.
- The amount of sodium in soft serve is lower.
We used Sauce, cocktail, ready-to-serve and Ice cream, soft serve, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more IronIron | +295.2% |
| Contains more CopperCopper | +270% |
| Contains more ManganeseManganese | +2860% |
| Contains more CalciumCalcium | +403.8% |
| Contains more ZincZinc | +36.8% |
| Contains more PhosphorusPhosphorus | +286.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin EVitamin E | +77% |
| Contains more Vitamin B3Vitamin B3 | +763.2% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +388.9% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +287.2% |
| Contains more Vitamin B5Vitamin B5 | +644.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 61mg | 40% |
| Saturated fat | 0g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 1.05g | 13g | 18% |
| Vitamin A | 18µg | 162µg | 16% |
| Vitamin C | 11.6mg | 0.8mg | 12% |
| Phosphorus | 30mg | 116mg | 12% |
| Calcium | 26mg | 131mg | 11% |
| Vitamin B2 | 0.047mg | 0.182mg | 10% |
| Copper | 0.111mg | 0.03mg | 9% |
| Vitamin B5 | 0.068mg | 0.506mg | 9% |
| Monounsaturated fat | 0g | 3.49g | 9% |
| Iron | 0.83mg | 0.21mg | 8% |
| Manganese | 0.148mg | 0.005mg | 6% |
| Vitamin B3 | 0.82mg | 0.095mg | 5% |
| Protein | 1.36g | 4.1g | 5% |
| Calories | 124kcal | 222kcal | 5% |
| Fiber | 1.8g | 0.7g | 4% |
| Potassium | 309mg | 177mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Choline | 11mg | 26mg | 3% |
| Vitamin E | 1.08mg | 0.61mg | 3% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Vitamin K | 4.4µg | 0.9µg | 3% |
| Vitamin B1 | 0.021mg | 0.049mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Carbs | 28.22g | 22.2g | 2% |
| Vitamin B6 | 0.08mg | 0.048mg | 2% |
| Selenium | 2.2µg | 3µg | 1% |
| Zinc | 0.38mg | 0.52mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 26.42g | 21.5g | N/A |
| Sugar | 11.83g | 21.16g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +27.1% |
| Contains more OtherOther | +311.1% |
| Contains more ProteinProtein | +201.5% |
| Contains more FatsFats | +1138.1% |
~equal in
Water
~59.8g
