Cocktail sauce vs. Soy milk — In-Depth Nutrition Comparison
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Differences between cocktail sauce and soy milk
- Cocktail sauce is higher in vitamin C, vitamin A, vitamin E, and potassium; however, soy milk is richer in vitamin B5.
- Cocktail sauce's daily need coverage for sodium is 41% higher.
- Soy milk has less sodium.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +161.9% |
| Contains more IronIron | +29.7% |
| Contains more ZincZinc | +216.7% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CopperCopper | +15.3% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +50.7% |
| Contains more SeleniumSelenium | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +881.8% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin KVitamin K | +46.7% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +448.5% |
| Contains more CholineCholine | +114.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 51mg | 41% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Carbs | 28.22g | 6.28g | 7% |
| Polyunsaturated fat | 0g | 0.961g | 6% |
| Vitamin B5 | 0.068mg | 0.373mg | 6% |
| Potassium | 309mg | 118mg | 6% |
| Vitamin E | 1.08mg | 0.11mg | 6% |
| Selenium | 2.2µg | 4.8µg | 5% |
| Fiber | 1.8g | 0.6g | 5% |
| Calories | 124kcal | 54kcal | 4% |
| Protein | 1.36g | 3.27g | 4% |
| Phosphorus | 30mg | 52mg | 3% |
| Manganese | 0.148mg | 0.223mg | 3% |
| Vitamin B1 | 0.021mg | 0.06mg | 3% |
| Zinc | 0.38mg | 0.12mg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Copper | 0.111mg | 0.128mg | 2% |
| Vitamin B3 | 0.82mg | 0.513mg | 2% |
| Vitamin B2 | 0.047mg | 0.069mg | 2% |
| Choline | 11mg | 23.6mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Iron | 0.83mg | 0.64mg | 2% |
| Fats | 1.05g | 1.75g | 1% |
| Monounsaturated fat | 0g | 0.401g | 1% |
| Vitamin K | 4.4µg | 3µg | 1% |
| Saturated fat | 0g | 0.205g | 1% |
| Net carbs | 26.42g | 5.68g | N/A |
| Calcium | 26mg | 25mg | 0% |
| Sugar | 11.83g | 3.99g | N/A |
| Vitamin B6 | 0.08mg | 0.077mg | 0% |
| Folate | 17µg | 18µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more CarbsCarbs | +349.4% |
| Contains more OtherOther | +469.2% |
| Contains more ProteinProtein | +140.4% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +34.1% |
