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Cocktail sauce vs. Soy milk — In-Depth Nutrition Comparison

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Differences between Cocktail sauce and Soy milk

  • Cocktail sauce is higher in Vitamin C, Vitamin E , and Potassium, however, Soy milk is richer in Vitamin B5, and Polyunsaturated fat.
  • Cocktail sauce's daily need coverage for Sodium is 41% higher.
  • Soy milk has less Sodium.

The food types used in this comparison are Sauce, cocktail, ready-to-serve and Soymilk, original and vanilla, unfortified.

Infographic

Cocktail sauce vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +29.7%
Contains more Potassium +161.9%
Contains more Zinc +216.7%
Contains more Magnesium +47.1%
Contains more Phosphorus +73.3%
Contains less Sodium -94.8%
Contains more Copper +15.3%
Contains more Manganese +50.7%
Contains more Selenium +118.2%
Equal in Calcium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Iron +29.7%
Contains more Potassium +161.9%
Contains more Zinc +216.7%
Contains more Magnesium +47.1%
Contains more Phosphorus +73.3%
Contains less Sodium -94.8%
Contains more Copper +15.3%
Contains more Manganese +50.7%
Contains more Selenium +118.2%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +11866.7%
Contains more Vitamin E +881.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +59.8%
Contains more Vitamin K +46.7%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +46.8%
Contains more Vitamin B5 +448.5%
Equal in Vitamin B6 - 0.077
Equal in Folate - 18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +11866.7%
Contains more Vitamin E +881.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +59.8%
Contains more Vitamin K +46.7%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +46.8%
Contains more Vitamin B5 +448.5%
Equal in Vitamin B6 - 0.077
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +349.4%
Contains more Other +469.2%
Contains more Protein +140.4%
Contains more Fats +66.7%
Contains more Water +34.1%
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Carbs +349.4%
Contains more Other +469.2%
Contains more Protein +140.4%
Contains more Fats +66.7%
Contains more Water +34.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Soy milk Opinion
Net carbs 26.42g 5.68g Cocktail sauce
Protein 1.36g 3.27g Soy milk
Fats 1.05g 1.75g Soy milk
Carbs 28.22g 6.28g Cocktail sauce
Calories 124kcal 54kcal Cocktail sauce
Sugar 11.83g 3.99g Soy milk
Fiber 1.8g 0.6g Cocktail sauce
Calcium 26mg 25mg Cocktail sauce
Iron 0.83mg 0.64mg Cocktail sauce
Magnesium 17mg 25mg Soy milk
Phosphorus 30mg 52mg Soy milk
Potassium 309mg 118mg Cocktail sauce
Sodium 983mg 51mg Soy milk
Zinc 0.38mg 0.12mg Cocktail sauce
Copper 0.111mg 0.128mg Soy milk
Manganese 0.148mg 0.223mg Soy milk
Selenium 2.2µg 4.8µg Soy milk
Vitamin A 359IU 3IU Cocktail sauce
Vitamin A RAE 18µg 0µg Cocktail sauce
Vitamin E 1.08mg 0.11mg Cocktail sauce
Vitamin C 11.6mg 0mg Cocktail sauce
Vitamin B1 0.021mg 0.06mg Soy milk
Vitamin B2 0.047mg 0.069mg Soy milk
Vitamin B3 0.82mg 0.513mg Cocktail sauce
Vitamin B5 0.068mg 0.373mg Soy milk
Vitamin B6 0.08mg 0.077mg Cocktail sauce
Folate 17µg 18µg Soy milk
Vitamin K 4.4µg 3µg Cocktail sauce
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0g 0.205g Cocktail sauce
Monounsaturated Fat 0g 0.401g Soy milk
Polyunsaturated fat 0g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
9%
Soy milk
Minerals Daily Need Coverage Score
30%
Cocktail sauce
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 932mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 37)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.