Cocktail sauce vs. Strawberry — In-Depth Nutrition Comparison
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What are the differences between cocktail sauce and strawberries?
- Cocktail sauce is higher in copper, vitamin A, vitamin E, and iron, yet strawberries are higher in vitamin C and manganese.
- Strawberries' daily need coverage for vitamin C is 52% more.
- Cocktail sauce has 983 times more sodium than strawberries. While cocktail sauce has 983mg of sodium, strawberries have only 1mg.
We used Sauce, cocktail, ready-to-serve and Strawberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +102% |
| Contains more IronIron | +102.4% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +450% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +160.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +272.4% |
| Contains more Vitamin B2Vitamin B2 | +113.6% |
| Contains more Vitamin B3Vitamin B3 | +112.4% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +93% |
| Contains more Vitamin CVitamin C | +406.9% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.6mg | 58.8mg | 52% |
| Sodium | 983mg | 1mg | 43% |
| Manganese | 0.148mg | 0.386mg | 10% |
| Copper | 0.111mg | 0.048mg | 7% |
| Carbs | 28.22g | 7.68g | 7% |
| Calories | 124kcal | 32kcal | 5% |
| Potassium | 309mg | 153mg | 5% |
| Iron | 0.83mg | 0.41mg | 5% |
| Vitamin E | 1.08mg | 0.29mg | 5% |
| Vitamin B6 | 0.08mg | 0.047mg | 3% |
| Vitamin B3 | 0.82mg | 0.386mg | 3% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Fructose | 2.44g | 3% | |
| Zinc | 0.38mg | 0.14mg | 2% |
| Vitamin B2 | 0.047mg | 0.022mg | 2% |
| Vitamin K | 4.4µg | 2.2µg | 2% |
| Folate | 17µg | 24µg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Polyunsaturated fat | 0g | 0.155g | 1% |
| Calcium | 26mg | 16mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Protein | 1.36g | 0.67g | 1% |
| Fiber | 1.8g | 2g | 1% |
| Vitamin B5 | 0.068mg | 0.125mg | 1% |
| Fats | 1.05g | 0.3g | 1% |
| Phosphorus | 30mg | 24mg | 1% |
| Choline | 11mg | 5.7mg | 1% |
| Net carbs | 26.42g | 5.68g | N/A |
| Sugar | 11.83g | 4.89g | N/A |
| Starch | 0.04g | 0% | |
| Vitamin B1 | 0.021mg | 0.024mg | 0% |
| Saturated fat | 0g | 0.015g | 0% |
| Monounsaturated fat | 0g | 0.043g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +103% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +267.4% |
| Contains more OtherOther | +825% |
| Contains more WaterWater | +38.5% |
