Cocktail sauce vs. Strudel — In-Depth Nutrition Comparison
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How are cocktail sauce and strudel different?
- Strudel has more vitamin B12, iron, vitamin A, vitamin B6, phosphorus, vitamin B2, vitamin B1, vitamin B3, calcium, and fats than cocktail sauce.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
Sauce, cocktail, ready-to-serve and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +335.2% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1026.9% |
| Contains more IronIron | +610.8% |
| Contains more PhosphorusPhosphorus | +776.7% |
| Contains less SodiumSodium | -29.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +2094.4% |
| Contains more Vitamin B1Vitamin B1 | +1757.1% |
| Contains more Vitamin B2Vitamin B2 | +857.4% |
| Contains more Vitamin B3Vitamin B3 | +546.3% |
| Contains more Vitamin B6Vitamin B6 | +562.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +335.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 0.83mg | 5.9mg | 63% |
| Vitamin A | 18µg | 395µg | 42% |
| Vitamin B6 | 0.08mg | 0.53mg | 35% |
| Phosphorus | 30mg | 263mg | 33% |
| Vitamin B1 | 0.021mg | 0.39mg | 31% |
| Vitamin B2 | 0.047mg | 0.45mg | 31% |
| Polyunsaturated fat | 0g | 4.6g | 31% |
| Vitamin B3 | 0.82mg | 5.3mg | 28% |
| Calcium | 26mg | 293mg | 27% |
| Fats | 1.05g | 11g | 15% |
| Folate | 17µg | 74µg | 14% |
| Vitamin C | 11.6mg | 13% | |
| Sodium | 983mg | 691mg | 13% |
| Copper | 0.111mg | 12% | |
| Saturated fat | 0g | 2.7g | 12% |
| Calories | 124kcal | 318kcal | 10% |
| Protein | 1.36g | 5g | 7% |
| Carbs | 28.22g | 50g | 7% |
| Potassium | 309mg | 71mg | 7% |
| Vitamin E | 1.08mg | 0mg | 7% |
| Monounsaturated fat | 0g | 2.8g | 7% |
| Manganese | 0.148mg | 6% | |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Fiber | 1.8g | 1.2g | 2% |
| Choline | 11mg | 2% | |
| Magnesium | 17mg | 13mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Protein per 100 calories | 1.1g | 1.6g | N/A |
| Calories per 10 g protein | 912kcal | 636kcal | N/A |
| Weight per 100 calories | 81g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 26.42g | 48.8g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Sugar | 11.83g | 16.8g | N/A |
| Zinc | 0.38mg | 0.4mg | 0% |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +124.9% |
| Contains more ProteinProtein | +267.6% |
| Contains more FatsFats | +947.6% |
| Contains more CarbsCarbs | +77.2% |
