Cocktail sauce vs. Surimi — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and surimi
- Cocktail sauce has more vitamin C, copper, fiber, and iron; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
- Surimi covers your daily vitamin B12 needs 67% more than cocktail sauce.
- Surimi contains less sodium.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +175.9% |
| Contains more IronIron | +219.2% |
| Contains more CopperCopper | +246.9% |
| Contains more ZincZinc | +15.2% |
| Contains more ManganeseManganese | +1245.5% |
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +1177.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +272.7% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 2.2µg | 28.1µg | 47% |
| Sodium | 983mg | 143mg | 37% |
| Phosphorus | 30mg | 282mg | 36% |
| Protein | 1.36g | 15.18g | 28% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Cholesterol | 0mg | 30mg | 10% |
| Copper | 0.111mg | 0.032mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Carbs | 28.22g | 6.85g | 7% |
| Iron | 0.83mg | 0.26mg | 7% |
| Magnesium | 17mg | 43mg | 6% |
| Potassium | 309mg | 112mg | 6% |
| Manganese | 0.148mg | 0.011mg | 6% |
| Vitamin K | 4.4µg | 0.1µg | 4% |
| Vitamin B3 | 0.82mg | 0.22mg | 4% |
| Folate | 17µg | 2µg | 4% |
| Vitamin B6 | 0.08mg | 0.03mg | 4% |
| Vitamin E | 1.08mg | 0.63mg | 3% |
| Polyunsaturated fat | 0g | 0.443g | 3% |
| Choline | 11mg | 2% | |
| Calcium | 26mg | 9mg | 2% |
| Vitamin B2 | 0.047mg | 0.021mg | 2% |
| Saturated fat | 0g | 0.191g | 1% |
| Calories | 124kcal | 99kcal | 1% |
| Fats | 1.05g | 0.9g | 0% |
| Net carbs | 26.42g | 6.85g | N/A |
| Sugar | 11.83g | 0g | N/A |
| Zinc | 0.38mg | 0.33mg | 0% |
| Vitamin A | 18µg | 20µg | 0% |
| Vitamin B1 | 0.021mg | 0.02mg | 0% |
| Vitamin B5 | 0.068mg | 0.07mg | 0% |
| Monounsaturated fat | 0g | 0.149g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +312% |
| Contains more OtherOther | +406.8% |
| Contains more ProteinProtein | +1016.2% |
| Contains more WaterWater | +16.2% |
