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Cocktail sauce vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between cocktail sauce and surimi

  • Cocktail sauce has more vitamin C, copper, fiber, and iron; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi covers your daily vitamin B12 needs 67% more than cocktail sauce.
  • Surimi contains less sodium.

Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Fish, surimi.

Infographic

Cocktail sauce vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +175.9%
Contains more IronIron +219.2%
Contains more CopperCopper +246.9%
Contains more ZincZinc +15.2%
Contains more ManganeseManganese +1245.5%
Contains more MagnesiumMagnesium +152.9%
Contains more PhosphorusPhosphorus +840%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +1177.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B2Vitamin B2 +123.8%
Contains more Vitamin B3Vitamin B3 +272.7%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B5 ~0.07mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +16.7%
Contains more CarbsCarbs +312%
Contains more OtherOther +406.8%
Contains more ProteinProtein +1016.2%
Contains more WaterWater +16.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Surimi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocktail sauce Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 2.2µg 28.1µg 47%
Sodium 983mg 143mg 37%
Phosphorus 30mg 282mg 36%
Protein 1.36g 15.18g 28%
Vitamin C 11.6mg 0mg 13%
Cholesterol 0mg 30mg 10%
Copper 0.111mg 0.032mg 9%
Fiber 1.8g 0g 7%
Carbs 28.22g 6.85g 7%
Iron 0.83mg 0.26mg 7%
Magnesium 17mg 43mg 6%
Potassium 309mg 112mg 6%
Manganese 0.148mg 0.011mg 6%
Vitamin K 4.4µg 0.1µg 4%
Vitamin B3 0.82mg 0.22mg 4%
Folate 17µg 2µg 4%
Vitamin B6 0.08mg 0.03mg 4%
Vitamin E 1.08mg 0.63mg 3%
Polyunsaturated fat 0g 0.443g 3%
Choline 11mg 2%
Calcium 26mg 9mg 2%
Vitamin B2 0.047mg 0.021mg 2%
Saturated fat 0g 0.191g 1%
Calories 124kcal 99kcal 1%
Fats 1.05g 0.9g 0%
Net carbs 26.42g 6.85g N/A
Sugar 11.83g 0g N/A
Zinc 0.38mg 0.33mg 0%
Vitamin A 18µg 20µg 0%
Vitamin B1 0.021mg 0.02mg 0%
Vitamin B5 0.068mg 0.07mg 0%
Monounsaturated fat 0g 0.149g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
19%
Surimi
Minerals Daily Need Coverage Score
30%
Cocktail sauce
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 840mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $4)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.