Cocktail sauce vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and sugar substitute
- Cocktail sauce has more copper, iron, potassium, manganese, and vitamin B6; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 85% more than cocktail sauce.
- Sugar substitute has 16 times less copper than cocktail sauce. Cocktail sauce has 0.111mg of copper, while sugar substitute has 0.007mg.
- Sugar substitute contains less sodium.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +692.3% |
| Contains more IronIron | +418.8% |
| Contains more CopperCopper | +1485.7% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +572.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3280.8% |
| Contains less SodiumSodium | -41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 26mg | 879mg | 85% |
| Carbs | 28.22g | 84.77g | 19% |
| Sodium | 983mg | 572mg | 18% |
| Vitamin C | 11.6mg | 13% | |
| Copper | 0.111mg | 0.007mg | 12% |
| Calories | 124kcal | 347kcal | 11% |
| Potassium | 309mg | 39mg | 8% |
| Iron | 0.83mg | 0.16mg | 8% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B3 | 0.82mg | 5% | |
| Vitamin B6 | 0.08mg | 0.015mg | 5% |
| Manganese | 0.148mg | 0.022mg | 5% |
| Fiber | 1.8g | 0.6g | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Folate | 17µg | 4% | |
| Zinc | 0.38mg | 0.04mg | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Phosphorus | 30mg | 8mg | 3% |
| Vitamin B2 | 0.047mg | 0.015mg | 2% |
| Choline | 11mg | 2% | |
| Fats | 1.05g | 0g | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin B1 | 0.021mg | 0.015mg | 1% |
| Protein | 1.36g | 2.06g | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 26.42g | 84.17g | N/A |
| Sugar | 11.83g | 4.03g | N/A |
| Vitamin B5 | 0.068mg | 0.08mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +618.5% |
| Contains more ProteinProtein | +51.5% |
| Contains more CarbsCarbs | +200.4% |
~equal in
Other
~4.03g
