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  6. Cocktail sauce vs. Swiss cheese

Cocktail sauce vs. Swiss cheese — In-Depth Nutrition Comparison

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Differences between cocktail sauce and Swiss cheese

  • Swiss cheese is higher than cocktail sauce in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Cocktail sauce has 5 times more sodium than Swiss cheese. While cocktail sauce has 983mg of sodium, Swiss cheese has only 187mg.

The food types used in this comparison are Sauce, cocktail, ready-to-serve and Cheese, swiss.

Infographic

Cocktail sauce vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +329.2%
Contains more IronIron +538.5%
Contains more CopperCopper +136.2%
Contains more ManganeseManganese +469.2%
Contains more MagnesiumMagnesium +94.1%
Contains more CalciumCalcium +3323.1%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +1813.3%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +1263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B3Vitamin B3 +1181.3%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +70%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B2Vitamin B2 +542.6%
Contains more Vitamin B5Vitamin B5 +419.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +40.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 26mg 890mg 86%
Saturated fat 0g 18.227g 83%
Phosphorus 30mg 574mg 78%
Protein 1.36g 26.96g 51%
Selenium 2.2µg 30µg 51%
Fats 1.05g 30.99g 46%
Zinc 0.38mg 4.37mg 36%
Sodium 983mg 187mg 35%
Cholesterol 0mg 93mg 31%
Vitamin A 18µg 288µg 30%
Vitamin B2 0.047mg 0.302mg 20%
Monounsaturated fat 0g 8.046g 20%
Calories 124kcal 393kcal 13%
Vitamin C 11.6mg 0mg 13%
Carbs 28.22g 1.44g 9%
Iron 0.83mg 0.13mg 9%
Polyunsaturated fat 0g 1.341g 9%
Copper 0.111mg 0.047mg 7%
Fiber 1.8g 0g 7%
Potassium 309mg 72mg 7%
Vitamin B5 0.068mg 0.353mg 6%
Manganese 0.148mg 0.026mg 5%
Vitamin B3 0.82mg 0.064mg 5%
Magnesium 17mg 33mg 4%
Vitamin E 1.08mg 0.6mg 3%
Vitamin K 4.4µg 1.4µg 3%
Folate 17µg 10µg 2%
Choline 11mg 15.5mg 1%
Vitamin B6 0.08mg 0.071mg 1%
Vitamin B1 0.021mg 0.011mg 1%
Net carbs 26.42g 1.44g N/A
Sugar 11.83g 0g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1859.7%
Contains more WaterWater +74.5%
Contains more OtherOther +24.2%
Contains more ProteinProtein +1882.4%
Contains more FatsFats +2851.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.