Cocktail sauce vs. Teff — In-Depth Nutrition Comparison
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The main differences between cocktail sauce and teff
- Cocktail sauce has more vitamin A and potassium; however, teff has more manganese, iron, vitamin B1, phosphorus, copper, magnesium, and zinc.
- Daily need coverage for manganese for teff is 118% higher.
- Teff has 180 times less vitamin A than cocktail sauce. Cocktail sauce has 359 IU of vitamin A, while teff has 2 IU.
- Teff is lower in sodium.
Food types used in this article are Sauce, cocktail, ready-to-serve and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +188.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +194.1% |
| Contains more CalciumCalcium | +88.5% |
| Contains more IronIron | +147% |
| Contains more CopperCopper | +103.6% |
| Contains more ZincZinc | +192.1% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1832.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +771.4% |
| Contains more Vitamin B3Vitamin B3 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.148mg | 2.86mg | 118% |
| Sodium | 983mg | 8mg | 42% |
| Iron | 0.83mg | 2.05mg | 15% |
| Vitamin B1 | 0.021mg | 0.183mg | 14% |
| Vitamin C | 11.6mg | 13% | |
| Copper | 0.111mg | 0.226mg | 13% |
| Phosphorus | 30mg | 120mg | 13% |
| Magnesium | 17mg | 50mg | 8% |
| Zinc | 0.38mg | 1.11mg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Potassium | 309mg | 107mg | 6% |
| Protein | 1.36g | 3.87g | 5% |
| Fiber | 1.8g | 2.8g | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Carbs | 28.22g | 19.86g | 3% |
| Calcium | 26mg | 49mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Choline | 11mg | 2% | |
| Calories | 124kcal | 101kcal | 1% |
| Fats | 1.05g | 0.65g | 1% |
| Vitamin B2 | 0.047mg | 0.033mg | 1% |
| Vitamin B3 | 0.82mg | 0.909mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B6 | 0.08mg | 0.097mg | 1% |
| Net carbs | 26.42g | 17.06g | N/A |
| Sugar | 11.83g | N/A | |
| Folate | 17µg | 18µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +42.1% |
| Contains more OtherOther | +436.2% |
| Contains more ProteinProtein | +184.6% |
| Contains more WaterWater | +14.1% |
