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Cocktail sauce vs. Teff — In-Depth Nutrition Comparison

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The main differences between cocktail sauce and teff

  • Cocktail sauce has more vitamin A and potassium; however, teff has more manganese, iron, vitamin B1, phosphorus, copper, magnesium, and zinc.
  • Daily need coverage for manganese for teff is 118% higher.
  • Teff has 180 times less vitamin A than cocktail sauce. Cocktail sauce has 359IU of vitamin A, while teff has 2IU.
  • Teff is lower in sodium.

Food types used in this article are Sauce, cocktail, ready-to-serve and Teff, cooked.

Infographic

Cocktail sauce vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more PotassiumPotassium +188.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +194.1%
Contains more CalciumCalcium +88.5%
Contains more IronIron +147%
Contains more CopperCopper +103.6%
Contains more ZincZinc +192.1%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1832.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Teff
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +771.4%
Contains more Vitamin B3Vitamin B3 +10.9%
Contains more Vitamin B6Vitamin B6 +21.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Teff
2
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more FatsFats +61.5%
Contains more CarbsCarbs +42.1%
Contains more OtherOther +436.2%
Contains more ProteinProtein +184.6%
Contains more WaterWater +14.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Teff
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Teff DV% diff.
Manganese 0.148mg 2.86mg 118%
Sodium 983mg 8mg 42%
Iron 0.83mg 2.05mg 15%
Vitamin B1 0.021mg 0.183mg 14%
Copper 0.111mg 0.226mg 13%
Vitamin C 11.6mg 13%
Phosphorus 30mg 120mg 13%
Magnesium 17mg 50mg 8%
Zinc 0.38mg 1.11mg 7%
Vitamin E 1.08mg 7%
Potassium 309mg 107mg 6%
Protein 1.36g 3.87g 5%
Selenium 2.2µg 4%
Vitamin K 4.4µg 4%
Fiber 1.8g 2.8g 4%
Carbs 28.22g 19.86g 3%
Choline 11mg 2%
Vitamin A 18µg 0µg 2%
Calcium 26mg 49mg 2%
Vitamin B5 0.068mg 1%
Vitamin B6 0.08mg 0.097mg 1%
Calories 124kcal 101kcal 1%
Vitamin B3 0.82mg 0.909mg 1%
Vitamin B2 0.047mg 0.033mg 1%
Fats 1.05g 0.65g 1%
Net carbs 26.42g 17.06g N/A
Sugar 11.83g N/A
Folate 17µg 18µg 0%
Tryptophan 0.041mg 0%
Threonine 0.149mg 0%
Isoleucine 0.146mg 0%
Leucine 0.311mg 0%
Lysine 0.109mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.203mg 0%
Valine 0.2mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
8%
Teff
Minerals Daily Need Coverage Score
30%
Cocktail sauce
67%
Teff

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 975mg)
Which food is lower in Saturated fat?
Teff
Teff is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.