Cocktail sauce vs. Flour — In-Depth Nutrition Comparison
Compare
Important differences between cocktail sauce and flour
- Cocktail sauce has more vitamin C; however, flour is richer in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, and phosphorus.
- Flour's daily need coverage for vitamin B1 is 64% more.
- Flour contains less sodium.
The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.3% |
| Contains more PotassiumPotassium | +188.8% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +459% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +360.8% |
| Contains more SeleniumSelenium | +1440.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more Vitamin B1Vitamin B1 | +3638.1% |
| Contains more Vitamin B2Vitamin B2 | +951.1% |
| Contains more Vitamin B3Vitamin B3 | +620% |
| Contains more Vitamin B5Vitamin B5 | +544.1% |
| Contains more FolateFolate | +976.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.021mg | 0.785mg | 64% |
| Selenium | 2.2µg | 33.9µg | 58% |
| Iron | 0.83mg | 4.64mg | 48% |
| Sodium | 983mg | 2mg | 43% |
| Folate | 17µg | 183µg | 42% |
| Vitamin B2 | 0.047mg | 0.494mg | 34% |
| Vitamin B3 | 0.82mg | 5.904mg | 32% |
| Manganese | 0.148mg | 0.682mg | 23% |
| Protein | 1.36g | 10.33g | 18% |
| Carbs | 28.22g | 76.31g | 16% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Calories | 124kcal | 364kcal | 12% |
| Phosphorus | 30mg | 108mg | 11% |
| Vitamin E | 1.08mg | 0.06mg | 7% |
| Vitamin B5 | 0.068mg | 0.438mg | 7% |
| Potassium | 309mg | 107mg | 6% |
| Copper | 0.111mg | 0.144mg | 4% |
| Fiber | 1.8g | 2.7g | 4% |
| Zinc | 0.38mg | 0.7mg | 3% |
| Polyunsaturated fat | 0g | 0.413g | 3% |
| Vitamin B6 | 0.08mg | 0.044mg | 3% |
| Vitamin K | 4.4µg | 0.3µg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Calcium | 26mg | 15mg | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Saturated fat | 0g | 0.155g | 1% |
| Fats | 1.05g | 0.98g | 0% |
| Net carbs | 26.42g | 73.61g | N/A |
| Sugar | 11.83g | 0.27g | N/A |
| Choline | 11mg | 10.4mg | 0% |
| Monounsaturated fat | 0g | 0.087g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +450.9% |
| Contains more OtherOther | +704.3% |
| Contains more ProteinProtein | +659.6% |
| Contains more CarbsCarbs | +170.4% |
~equal in
Fats
~0.98g
