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  6. Cocoa bean vs. Apple cider vinegar

Cocoa bean vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between cocoa bean and apple cider vinegar

  • Cocoa bean is richer than apple cider vinegar in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Daily need coverage for copper for cocoa bean is 400% higher.
  • Apple cider vinegar contains less saturated fat.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Vinegar, cider.

Infographic

Cocoa bean vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +9420%
Contains more CalciumCalcium +1485.7%
Contains more PotassiumPotassium +3337%
Contains more IronIron +7660%
Contains more CopperCopper +44987.5%
Contains more ZincZinc +15825%
Contains more PhosphorusPhosphorus +9000%
Contains more ManganeseManganese +1400.8%
Contains more SeleniumSelenium +13100%
Contains less SodiumSodium -73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Apple cider vinegar DV% diff.
Copper 3.607mg 0.008mg 400%
Iron 15.52mg 0.2mg 192%
Manganese 3.737mg 0.249mg 152%
Fiber 29.8g 0g 119%
Magnesium 476mg 5mg 112%
Phosphorus 728mg 8mg 103%
Potassium 2509mg 73mg 72%
Zinc 6.37mg 0.04mg 58%
Protein 18.1g 0g 36%
Saturated fat 7.76g 0g 35%
Vitamin B2 0.46mg 0mg 35%
Selenium 13.2µg 0.1µg 24%
Caffeine 78mg 0mg 20%
Fats 13.1g 0g 20%
Carbs 58.3g 0.93g 19%
Vitamin B3 2.4mg 0mg 15%
Monounsaturated fat 4.39g 0g 11%
Calories 220kcal 21kcal 10%
Calcium 111mg 7mg 10%
Vitamin B1 0.11mg 0mg 9%
Vitamin B6 0.118mg 0mg 9%
Folate 32µg 0µg 8%
Vitamin B5 0.254mg 0mg 5%
Polyunsaturated fat 0.42g 0g 3%
Vitamin K 2.4µg 0µg 2%
Choline 11.4mg 0mg 2%
Sodium 19mg 5mg 1%
Vitamin E 0.1mg 0mg 1%
Net carbs 28.5g 0.93g N/A
Sugar 1.76g 0.4g N/A
Tryptophan 0.271mg 0mg 0%
Threonine 0.716mg 0mg 0%
Isoleucine 0.701mg 0mg 0%
Leucine 1.097mg 0mg 0%
Lysine 0.907mg 0mg 0%
Methionine 0.187mg 0mg 0%
Phenylalanine 0.869mg 0mg 0%
Valine 1.086mg 0mg 0%
Histidine 0.312mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6168.8%
Contains more OtherOther +48.3%
Contains more WaterWater +3374.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.