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  6. Cocoa bean vs. Apple pie

Cocoa bean vs. Apple pie — In-Depth Nutrition Comparison

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How are cocoa bean and apple pie different?

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than apple pie.
  • Daily need coverage for copper for cocoa bean is 396% higher.
  • Cocoa bean contains 68 times more magnesium than apple pie. While cocoa bean contains 476mg of magnesium, apple pie contains only 7mg.
  • Apple pie has less saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

Cocoa bean vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +909.1%
Contains more PotassiumPotassium +3760%
Contains more IronIron +1182.6%
Contains more CopperCopper +7741.3%
Contains more ZincZinc +3881.3%
Contains more PhosphorusPhosphorus +2933.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1953.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +191.1%
Contains more Vitamin B3Vitamin B3 +113.7%
Contains more Vitamin B5Vitamin B5 +113.4%
Contains more Vitamin B6Vitamin B6 +210.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +21.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Apple pie DV% diff.
Copper 3.607mg 0.046mg 396%
Iron 15.52mg 1.21mg 179%
Manganese 3.737mg 0.182mg 155%
Fiber 29.8g 1.6g 113%
Magnesium 476mg 7mg 112%
Phosphorus 728mg 24mg 101%
Potassium 2509mg 65mg 72%
Zinc 6.37mg 0.16mg 56%
Protein 18.1g 1.9g 32%
Selenium 13.2µg 24%
Vitamin B2 0.46mg 0.158mg 23%
Caffeine 78mg 20%
Saturated fat 7.76g 3.797g 18%
Polyunsaturated fat 0.42g 2.198g 12%
Sodium 19mg 266mg 11%
Calcium 111mg 11mg 10%
Carbs 58.3g 34g 8%
Vitamin B3 2.4mg 1.123mg 8%
Folate 32µg 4µg 7%
Vitamin B6 0.118mg 0.038mg 6%
Vitamin C 0mg 3.2mg 4%
Vitamin A 0µg 29µg 3%
Fats 13.1g 11g 3%
Vitamin B5 0.254mg 0.119mg 3%
Vitamin B1 0.11mg 0.134mg 2%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Calories 220kcal 237kcal 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 32.4g N/A
Sugar 1.76g N/A
Vitamin B12 0µg 0.01µg 0%
Monounsaturated fat 4.39g 4.388g 0%
Tryptophan 0.271mg 0.026mg 0%
Threonine 0.716mg 0.054mg 0%
Isoleucine 0.701mg 0.073mg 0%
Leucine 1.097mg 0.129mg 0%
Lysine 0.907mg 0.07mg 0%
Methionine 0.187mg 0.032mg 0%
Phenylalanine 0.869mg 0.088mg 0%
Valine 1.086mg 0.084mg 0%
Histidine 0.312mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +852.6%
Contains more FatsFats +19.1%
Contains more CarbsCarbs +71.5%
Contains more OtherOther +766.7%
Contains more WaterWater +1833.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Poly. FatPolyunsaturated fat +423.3%
~equal in Monounsaturated fat ~4.388g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.