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  6. Cocoa bean vs. Apple strudel

Cocoa bean vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and apple strudel

  • The amount of copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in apple strudel.
  • Cocoa bean covers your daily copper needs 397% more than apple strudel.
  • Apple strudel has 53 times less magnesium than cocoa bean. Cocoa bean has 476mg of magnesium, while apple strudel has 9mg.
  • Apple strudel contains less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Strudel, apple.

Infographic

Cocoa bean vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +5188.9%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +1583.9%
Contains more IronIron +3595.2%
Contains more CopperCopper +11923.3%
Contains more ZincZinc +3252.6%
Contains more PhosphorusPhosphorus +2106.1%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +1866.8%
Contains more SeleniumSelenium +116.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +1740%
Contains more Vitamin B3Vitamin B3 +627.3%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20.8%
Contains more CholineCholine +52.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.27mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +448.5%
Contains more FatsFats +17%
Contains more CarbsCarbs +41.8%
Contains more OtherOther +766.7%
Contains more WaterWater +1511.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +34.4%
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +1165.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Apple strudel DV% diff.
Copper 3.607mg 0.03mg 397%
Iron 15.52mg 0.42mg 189%
Manganese 3.737mg 0.19mg 154%
Magnesium 476mg 9mg 111%
Fiber 29.8g 2.2g 110%
Phosphorus 728mg 33mg 99%
Potassium 2509mg 149mg 69%
Zinc 6.37mg 0.19mg 56%
Vitamin B2 0.46mg 0.025mg 33%
Polyunsaturated fat 0.42g 5.315g 33%
Protein 18.1g 3.3g 30%
Saturated fat 7.76g 2.044g 26%
Caffeine 78mg 0mg 20%
Selenium 13.2µg 6.1µg 13%
Vitamin B3 2.4mg 0.33mg 13%
Calcium 111mg 15mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.1mg 1.42mg 9%
Lysine 0.907mg 153mg 7%
Vitamin B6 0.118mg 0.046mg 6%
Carbs 58.3g 41.1g 6%
Vitamin B1 0.11mg 0.04mg 6%
Sodium 19mg 135mg 5%
Monounsaturated fat 4.39g 3.267g 3%
Calories 220kcal 274kcal 3%
Fats 13.1g 11.2g 3%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 1.7mg 2%
Folate 32µg 28µg 1%
Choline 11.4mg 17.4mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 28.5g 38.9g N/A
Sugar 1.76g 25.75g N/A
Vitamin B5 0.254mg 0.27mg 0%
Vitamin K 2.4µg 2.9µg 0%
Tryptophan 0.271mg 0.039mg 0%
Threonine 0.716mg 0.119mg 0%
Isoleucine 0.701mg 0.147mg 0%
Leucine 1.097mg 0.257mg 0%
Methionine 0.187mg 0.067mg 0%
Phenylalanine 0.869mg 0.151mg 0%
Valine 1.086mg 0.164mg 0%
Histidine 0.312mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
12%
Apple strudel
Minerals Daily Need Coverage Score
343%
Cocoa bean
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 23.99g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 5.716g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.