Cocoa bean vs. Apple strudel — In-Depth Nutrition Comparison
Compare
Significant differences between cocoa bean and apple strudel
- The amount of copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in apple strudel.
- Cocoa bean covers your daily copper needs 397% more than apple strudel.
- Apple strudel has 53 times less magnesium than cocoa bean. Cocoa bean has 476mg of magnesium, while apple strudel has 9mg.
- Apple strudel contains less saturated fat.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Strudel, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5188.9% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +1583.9% |
| Contains more IronIron | +3595.2% |
| Contains more CopperCopper | +11923.3% |
| Contains more ZincZinc | +3252.6% |
| Contains more PhosphorusPhosphorus | +2106.1% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +1866.8% |
| Contains more SeleniumSelenium | +116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +1740% |
| Contains more Vitamin B3Vitamin B3 | +627.3% |
| Contains more Vitamin B6Vitamin B6 | +156.5% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1320% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20.8% |
| Contains more CholineCholine | +52.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.03mg | 397% |
| Iron | 15.52mg | 0.42mg | 189% |
| Manganese | 3.737mg | 0.19mg | 154% |
| Magnesium | 476mg | 9mg | 111% |
| Fiber | 29.8g | 2.2g | 110% |
| Phosphorus | 728mg | 33mg | 99% |
| Potassium | 2509mg | 149mg | 69% |
| Zinc | 6.37mg | 0.19mg | 56% |
| Vitamin B2 | 0.46mg | 0.025mg | 33% |
| Polyunsaturated fat | 0.42g | 5.315g | 33% |
| Protein | 18.1g | 3.3g | 30% |
| Saturated fat | 7.76g | 2.044g | 26% |
| Caffeine | 78mg | 0mg | 20% |
| Selenium | 13.2µg | 6.1µg | 13% |
| Vitamin B3 | 2.4mg | 0.33mg | 13% |
| Calcium | 111mg | 15mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 0.1mg | 1.42mg | 9% |
| Lysine | 0.907mg | 153mg | 7% |
| Vitamin B6 | 0.118mg | 0.046mg | 6% |
| Carbs | 58.3g | 41.1g | 6% |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Sodium | 19mg | 135mg | 5% |
| Monounsaturated fat | 4.39g | 3.267g | 3% |
| Calories | 220kcal | 274kcal | 3% |
| Fats | 13.1g | 11.2g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Folate | 32µg | 28µg | 1% |
| Choline | 11.4mg | 17.4mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 28.5g | 38.9g | N/A |
| Sugar | 1.76g | 25.75g | N/A |
| Vitamin B5 | 0.254mg | 0.27mg | 0% |
| Vitamin K | 2.4µg | 2.9µg | 0% |
| Tryptophan | 0.271mg | 0.039mg | 0% |
| Threonine | 0.716mg | 0.119mg | 0% |
| Isoleucine | 0.701mg | 0.147mg | 0% |
| Leucine | 1.097mg | 0.257mg | 0% |
| Methionine | 0.187mg | 0.067mg | 0% |
| Phenylalanine | 0.869mg | 0.151mg | 0% |
| Valine | 1.086mg | 0.164mg | 0% |
| Histidine | 0.312mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +448.5% |
| Contains more FatsFats | +17% |
| Contains more CarbsCarbs | +41.8% |
| Contains more OtherOther | +766.7% |
| Contains more WaterWater | +1511.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +34.4% |
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +1165.5% |
