Cocoa bean vs. Baker's yeast — In-Depth Nutrition Comparison
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Significant differences between cocoa bean and baker's yeast
- Cocoa bean has more copper, manganese, iron, magnesium, fiber, and potassium; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, and vitamin B3.
- Cocoa bean covers your daily copper needs 384% more than baker's yeast.
- Baker's yeast has 19 times less manganese than cocoa bean. Cocoa bean has 3.737mg of manganese, while baker's yeast has 0.2mg.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1090% |
| Contains more CalciumCalcium | +484.2% |
| Contains more PotassiumPotassium | +317.5% |
| Contains more IronIron | +377.5% |
| Contains more CopperCopper | +2337.2% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -36.7% |
| Contains more ManganeseManganese | +1768.5% |
| Contains more SeleniumSelenium | +63% |
| Contains more ZincZinc | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1609.1% |
| Contains more Vitamin B2Vitamin B2 | +145.7% |
| Contains more Vitamin B3Vitamin B3 | +412.5% |
| Contains more Vitamin B5Vitamin B5 | +1829.1% |
| Contains more Vitamin B6Vitamin B6 | +264.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2353.1% |
| Contains more CholineCholine | +180.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +115.5% |
| Contains more FatsFats | +589.5% |
| Contains more CarbsCarbs | +222.1% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +2455.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +319.3% |
| Contains more Poly. FatPolyunsaturated fat | +10400% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 0.148mg | 384% |
| Folate | 32µg | 785µg | 188% |
| Manganese | 3.737mg | 0.2mg | 154% |
| Iron | 15.52mg | 3.25mg | 153% |
| Vitamin B1 | 0.11mg | 1.88mg | 148% |
| Magnesium | 476mg | 40mg | 104% |
| Vitamin B5 | 0.254mg | 4.9mg | 93% |
| Fiber | 29.8g | 8.1g | 87% |
| Vitamin B3 | 2.4mg | 12.3mg | 62% |
| Potassium | 2509mg | 601mg | 56% |
| Phosphorus | 728mg | 336mg | 56% |
| Vitamin B2 | 0.46mg | 1.13mg | 52% |
| Saturated fat | 7.76g | 0.243g | 34% |
| Zinc | 6.37mg | 9.97mg | 33% |
| Vitamin B6 | 0.118mg | 0.43mg | 24% |
| Caffeine | 78mg | 0mg | 20% |
| Protein | 18.1g | 8.4g | 19% |
| Fats | 13.1g | 1.9g | 17% |
| Carbs | 58.3g | 18.1g | 13% |
| Selenium | 13.2µg | 8.1µg | 9% |
| Calcium | 111mg | 19mg | 9% |
| Monounsaturated fat | 4.39g | 1.047g | 8% |
| Calories | 220kcal | 105kcal | 6% |
| Choline | 11.4mg | 32mg | 4% |
| Polyunsaturated fat | 0.42g | 0.004g | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 28.5g | 10g | N/A |
| Sugar | 1.76g | 0g | N/A |
| Sodium | 19mg | 30mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.271mg | 0.106mg | 0% |
| Threonine | 0.716mg | 0.435mg | 0% |
| Isoleucine | 0.701mg | 0.476mg | 0% |
| Leucine | 1.097mg | 0.668mg | 0% |
| Lysine | 0.907mg | 0.69mg | 0% |
| Methionine | 0.187mg | 0.166mg | 0% |
| Phenylalanine | 0.869mg | 0.407mg | 0% |
| Valine | 1.086mg | 0.512mg | 0% |
| Histidine | 0.312mg | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
151%
Minerals Daily Need Coverage Score
343%
75%
Comparison summary
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 11mg)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 7.517g)
Which food is cheaper?
Baker's yeast is cheaper (difference - $0.8)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()