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  6. Cocoa bean vs. Baker's yeast

Cocoa bean vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and baker's yeast

  • Cocoa bean has more copper, manganese, iron, magnesium, fiber, and potassium; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, and vitamin B3.
  • Cocoa bean covers your daily copper needs 384% more than baker's yeast.
  • Baker's yeast has 19 times less manganese than cocoa bean. Cocoa bean has 3.737mg of manganese, while baker's yeast has 0.2mg.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Leavening agents, yeast, baker's, compressed.

Infographic

Cocoa bean vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +1090%
Contains more CalciumCalcium +484.2%
Contains more PotassiumPotassium +317.5%
Contains more IronIron +377.5%
Contains more CopperCopper +2337.2%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +1768.5%
Contains more SeleniumSelenium +63%
Contains more ZincZinc +56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1609.1%
Contains more Vitamin B2Vitamin B2 +145.7%
Contains more Vitamin B3Vitamin B3 +412.5%
Contains more Vitamin B5Vitamin B5 +1829.1%
Contains more Vitamin B6Vitamin B6 +264.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2353.1%
Contains more CholineCholine +180.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Baker's yeast DV% diff.
Copper 3.607mg 0.148mg 384%
Folate 32µg 785µg 188%
Manganese 3.737mg 0.2mg 154%
Iron 15.52mg 3.25mg 153%
Vitamin B1 0.11mg 1.88mg 148%
Magnesium 476mg 40mg 104%
Vitamin B5 0.254mg 4.9mg 93%
Fiber 29.8g 8.1g 87%
Vitamin B3 2.4mg 12.3mg 62%
Potassium 2509mg 601mg 56%
Phosphorus 728mg 336mg 56%
Vitamin B2 0.46mg 1.13mg 52%
Saturated fat 7.76g 0.243g 34%
Zinc 6.37mg 9.97mg 33%
Vitamin B6 0.118mg 0.43mg 24%
Caffeine 78mg 0mg 20%
Protein 18.1g 8.4g 19%
Fats 13.1g 1.9g 17%
Carbs 58.3g 18.1g 13%
Selenium 13.2µg 8.1µg 9%
Calcium 111mg 19mg 9%
Monounsaturated fat 4.39g 1.047g 8%
Calories 220kcal 105kcal 6%
Choline 11.4mg 32mg 4%
Polyunsaturated fat 0.42g 0.004g 3%
Vitamin K 2.4µg 0µg 2%
Vitamin E 0.1mg 0mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 28.5g 10g N/A
Sugar 1.76g 0g N/A
Sodium 19mg 30mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.271mg 0.106mg 0%
Threonine 0.716mg 0.435mg 0%
Isoleucine 0.701mg 0.476mg 0%
Leucine 1.097mg 0.668mg 0%
Lysine 0.907mg 0.69mg 0%
Methionine 0.187mg 0.166mg 0%
Phenylalanine 0.869mg 0.407mg 0%
Valine 1.086mg 0.512mg 0%
Histidine 0.312mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +115.5%
Contains more FatsFats +589.5%
Contains more CarbsCarbs +222.1%
Contains more OtherOther +200%
Contains more WaterWater +2455.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +319.3%
Contains more Poly. FatPolyunsaturated fat +10400%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.