Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Barbecue chicken

Cocoa bean vs. Barbecue chicken — In-Depth Nutrition Comparison

Compare

What are the differences between cocoa bean and barbecue chicken?

  • Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet barbecue chicken is higher in vitamin B3.
  • Cocoa bean's daily need coverage for copper is 392% more.

We used Cocoa, dry powder, unsweetened, processed with alkali and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.

Infographic

Cocoa bean vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +2166.7%
Contains more CalciumCalcium +593.8%
Contains more PotassiumPotassium +883.9%
Contains more IronIron +1533.7%
Contains more CopperCopper +4584.4%
Contains more ZincZinc +257.9%
Contains more PhosphorusPhosphorus +233.9%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +74640%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +102.6%
Contains more Vitamin B5Vitamin B5 +67.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more Vitamin B6Vitamin B6 +61.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +451.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Barbecue chicken DV% diff.
Copper 3.607mg 0.077mg 392%
Iron 15.52mg 0.95mg 182%
Manganese 3.737mg 0.005mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 21mg 108%
Phosphorus 728mg 218mg 73%
Potassium 2509mg 255mg 66%
Cholesterol 0mg 127mg 42%
Zinc 6.37mg 1.78mg 42%
Vitamin B3 2.4mg 5.732mg 21%
Vitamin B12 0µg 0.47µg 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0.12g 19%
Vitamin B2 0.46mg 0.227mg 18%
Saturated fat 7.76g 3.927g 17%
Selenium 13.2µg 22µg 16%
Sodium 19mg 335mg 14%
Polyunsaturated fat 0.42g 2.038g 11%
Calcium 111mg 16mg 10%
Protein 18.1g 22.51g 9%
Choline 11.4mg 62.9mg 9%
Vitamin B6 0.118mg 0.191mg 6%
Folate 32µg 8µg 6%
Vitamin B1 0.11mg 0.055mg 5%
Monounsaturated fat 4.39g 6.446g 5%
Fats 13.1g 15.08g 3%
Vitamin E 0.1mg 0.46mg 2%
Vitamin A 0µg 20µg 2%
Vitamin B5 0.254mg 0.152mg 2%
Vitamin K 2.4µg 0µg 2%
Calories 220kcal 226kcal 0%
Net carbs 28.5g 0.12g N/A
Sugar 1.76g 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.271mg 0.173mg 0%
Threonine 0.716mg 0.657mg 0%
Isoleucine 0.701mg 0.853mg 0%
Leucine 1.097mg 1.549mg 0%
Lysine 0.907mg 1.75mg 0%
Methionine 0.187mg 0.565mg 0%
Phenylalanine 0.869mg 0.69mg 0%
Valine 1.086mg 0.935mg 0%
Histidine 0.312mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +48483.3%
Contains more OtherOther +786.4%
Contains more ProteinProtein +24.4%
Contains more FatsFats +15.1%
Contains more WaterWater +2174.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +46.8%
Contains more Poly. FatPolyunsaturated fat +385.2%

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Barbecue chicken
Barbecue chicken vs Chicken meat
Chicken meat
Barbecue chicken
Barbecue chicken vs Chicken soup
Chicken soup
Barbecue chicken
Barbecue chicken vs Turkey meat
Turkey meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.