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  6. Cocoa bean vs. Beef noodle soup

Cocoa bean vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between cocoa bean and beef noodle soup

  • Cocoa bean is higher than beef noodle soup in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily copper needs 394% more than beef noodle soup.
  • Cocoa bean contains 159 times more magnesium than beef noodle soup. While cocoa bean contains 476mg of magnesium, beef noodle soup contains only 3mg.
  • The amount of saturated fat in beef noodle soup is lower.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Cocoa bean vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +15766.7%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +6172.5%
Contains more IronIron +3427.3%
Contains more CopperCopper +5911.7%
Contains more ZincZinc +927.4%
Contains more PhosphorusPhosphorus +3731.6%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +3328.4%
Contains more SeleniumSelenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +292.9%
Contains more Vitamin B2Vitamin B2 +1816.7%
Contains more Vitamin B3Vitamin B3 +464.7%
Contains more Vitamin B5Vitamin B5 +217.5%
Contains more Vitamin B6Vitamin B6 +686.7%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +300%
Contains more CholineCholine +62.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +837.8%
Contains more FatsFats +965%
Contains more CarbsCarbs +1528.5%
Contains more OtherOther +609.1%
Contains more WaterWater +3313.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +786.9%
Contains more Poly. FatPolyunsaturated fat +115.4%
Contains less Sat. FatSaturated fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Beef noodle soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Beef noodle soup DV% diff.
Copper 3.607mg 0.06mg 394%
Iron 15.52mg 0.44mg 189%
Manganese 3.737mg 0.109mg 158%
Fiber 29.8g 0.3g 118%
Magnesium 476mg 3mg 113%
Phosphorus 728mg 19mg 101%
Potassium 2509mg 40mg 73%
Zinc 6.37mg 0.62mg 52%
Vitamin B2 0.46mg 0.024mg 34%
Saturated fat 7.76g 0.455g 33%
Protein 18.1g 1.93g 32%
Caffeine 78mg 0mg 20%
Selenium 13.2µg 3µg 19%
Carbs 58.3g 3.58g 18%
Fats 13.1g 1.23g 18%
Sodium 19mg 325mg 13%
Vitamin B3 2.4mg 0.425mg 12%
Calcium 111mg 8mg 10%
Monounsaturated fat 4.39g 0.495g 10%
Calories 220kcal 34kcal 9%
Vitamin B6 0.118mg 0.015mg 8%
Vitamin B1 0.11mg 0.028mg 7%
Folate 32µg 8µg 6%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.1mg 0.5mg 3%
Vitamin B5 0.254mg 0.08mg 3%
Polyunsaturated fat 0.42g 0.195g 2%
Vitamin A 0µg 5µg 1%
Vitamin K 2.4µg 0.8µg 1%
Cholesterol 0mg 2mg 1%
Choline 11.4mg 7mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 28.5g 3.28g N/A
Sugar 1.76g 1.03g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
5%
Beef noodle soup
Minerals Daily Need Coverage Score
343%
Cocoa bean
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 306mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 7.305g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.