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  6. Cocoa bean vs. Beef tenderloin

Cocoa bean vs. Beef tenderloin — In-Depth Nutrition Comparison

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A recap on differences between cocoa bean and beef tenderloin

  • Cocoa bean is higher in copper, manganese, iron, fiber, magnesium, phosphorus, potassium, and zinc, yet beef tenderloin is higher in vitamin B12.
  • Cocoa bean covers your daily copper needs 387% more than beef tenderloin.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Cocoa bean vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +2063.6%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +658%
Contains more IronIron +399%
Contains more CopperCopper +2832.5%
Contains more ZincZinc +58.1%
Contains more PhosphorusPhosphorus +258.6%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +26592.9%
Contains more SeleniumSelenium +73.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B6Vitamin B6 +111.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +698.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Beef tenderloin DV% diff.
Copper 3.607mg 0.123mg 387%
Manganese 3.737mg 0.014mg 162%
Iron 15.52mg 3.11mg 155%
Fiber 29.8g 0g 119%
Magnesium 476mg 22mg 108%
Vitamin B12 0µg 2.46µg 103%
Phosphorus 728mg 203mg 75%
Potassium 2509mg 331mg 64%
Cholesterol 0mg 85mg 28%
Zinc 6.37mg 4.03mg 21%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0g 19%
Fats 13.1g 24.6g 18%
Selenium 13.2µg 22.9µg 18%
Monounsaturated fat 4.39g 10.27g 15%
Vitamin B2 0.46mg 0.26mg 15%
Choline 11.4mg 91mg 14%
Protein 18.1g 23.9g 12%
Vitamin B6 0.118mg 0.25mg 10%
Calcium 111mg 9mg 10%
Saturated fat 7.76g 9.72g 9%
Folate 32µg 8µg 6%
Calories 220kcal 324kcal 5%
Vitamin B3 2.4mg 3mg 4%
Polyunsaturated fat 0.42g 1g 4%
Vitamin K 2.4µg 2%
Vitamin B1 0.11mg 0.09mg 2%
Sodium 19mg 57mg 2%
Vitamin E 0.1mg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Vitamin B5 0.254mg 0.25mg 0%
Tryptophan 0.271mg 0.268mg 0%
Threonine 0.716mg 1.044mg 0%
Isoleucine 0.701mg 1.075mg 0%
Leucine 1.097mg 1.889mg 0%
Lysine 0.907mg 1.989mg 0%
Methionine 0.187mg 0.612mg 0%
Phenylalanine 0.869mg 0.933mg 0%
Valine 1.086mg 1.163mg 0%
Histidine 0.312mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +149.2%
Contains more ProteinProtein +32%
Contains more FatsFats +87.8%
Contains more WaterWater +1691.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -20.2%
Contains more Mono. FatMonounsaturated fat +133.9%
Contains more Poly. FatPolyunsaturated fat +138.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.