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  6. Cocoa bean vs. Wheat Bread

Cocoa bean vs. Wheat Bread — In-Depth Nutrition Comparison

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Differences between cocoa bean and wheat Bread

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, while wheat Bread has more selenium.
  • Cocoa bean's daily need coverage for copper is 379% higher.
  • Wheat Bread contains 11 times less potassium than cocoa bean. Cocoa bean contains 2509mg of potassium, while wheat Bread contains 223mg.
  • The amount of saturated fat in wheat Bread is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Bread, wheat, toasted.

Infographic

Cocoa bean vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +706.8%
Contains more PotassiumPotassium +1025.1%
Contains more IronIron +279.5%
Contains more CopperCopper +1721.7%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +287.2%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +171.4%
Contains more CalciumCalcium +48.6%
Contains more SeleniumSelenium +153%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +299.1%
Contains more Vitamin B3Vitamin B3 +160.4%
Contains more Vitamin B5Vitamin B5 +79.5%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +168.8%
Contains more CholineCholine +93.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Wheat Bread DV% diff.
Copper 3.607mg 0.198mg 379%
Iron 15.52mg 4.09mg 143%
Manganese 3.737mg 1.377mg 103%
Fiber 29.8g 4.7g 100%
Magnesium 476mg 59mg 99%
Phosphorus 728mg 188mg 77%
Potassium 2509mg 223mg 67%
Zinc 6.37mg 1.47mg 45%
Selenium 13.2µg 33.4µg 37%
Saturated fat 7.76g 0.989g 31%
Vitamin B1 0.11mg 0.439mg 27%
Sodium 19mg 601mg 25%
Vitamin B3 2.4mg 6.25mg 24%
Caffeine 78mg 0mg 20%
Folate 32µg 86µg 14%
Fats 13.1g 4.27g 14%
Protein 18.1g 12.96g 10%
Polyunsaturated fat 0.42g 1.72g 9%
Monounsaturated fat 4.39g 1.019g 8%
Vitamin B2 0.46mg 0.382mg 6%
Calories 220kcal 313kcal 5%
Calcium 111mg 165mg 5%
Vitamin B5 0.254mg 0.456mg 4%
Vitamin B6 0.118mg 0.153mg 3%
Vitamin K 2.4µg 5.7µg 3%
Choline 11.4mg 22.1mg 2%
Vitamin E 0.1mg 0.24mg 1%
Carbs 58.3g 55.77g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 28.5g 51.07g N/A
Sugar 1.76g 6.42g N/A
Tryptophan 0.271mg 0.092mg 0%
Threonine 0.716mg 0.299mg 0%
Isoleucine 0.701mg 0.258mg 0%
Leucine 1.097mg 0.461mg 0%
Lysine 0.907mg 0.215mg 0%
Methionine 0.187mg 0.105mg 0%
Phenylalanine 0.869mg 0.315mg 0%
Valine 1.086mg 0.31mg 0%
Histidine 0.312mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +39.7%
Contains more FatsFats +206.8%
Contains more OtherOther +181.6%
Contains more WaterWater +797.4%
~equal in Carbs ~55.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +330.8%
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +309.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.