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  6. Cocoa bean vs. Wheat Bread

Cocoa bean vs. Wheat Bread — In-Depth Nutrition Comparison

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Differences between Cocoa bean and Wheat Bread

  • Cocoa bean has more Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc, while Wheat Bread has more Selenium.
  • Cocoa bean's daily need coverage for Copper is 379% higher.
  • Wheat Bread contains 11 times less Potassium than Cocoa bean. Cocoa bean contains 2509mg of Potassium, while Wheat Bread contains 223mg.
  • The amount of Saturated Fat in Wheat Bread is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Bread, wheat, toasted.

Infographic

Cocoa bean vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
8
:
2
Wheat Bread
Wheat Bread
Contains more Iron +279.5%
Contains more Magnesium +706.8%
Contains more Phosphorus +287.2%
Contains more Potassium +1025.1%
Contains less Sodium -96.8%
Contains more Zinc +333.3%
Contains more Copper +1721.7%
Contains more Manganese +171.4%
Contains more Calcium +48.6%
Contains more Selenium +153%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Iron +279.5%
Contains more Magnesium +706.8%
Contains more Phosphorus +287.2%
Contains more Potassium +1025.1%
Contains less Sodium -96.8%
Contains more Zinc +333.3%
Contains more Copper +1721.7%
Contains more Manganese +171.4%
Contains more Calcium +48.6%
Contains more Selenium +153%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
1
:
8
Wheat Bread
Wheat Bread
Contains more Vitamin B2 +20.4%
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +299.1%
Contains more Vitamin B3 +160.4%
Contains more Vitamin B5 +79.5%
Contains more Vitamin B6 +29.7%
Contains more Folate +168.8%
Contains more Vitamin K +137.5%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin B2 +20.4%
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +299.1%
Contains more Vitamin B3 +160.4%
Contains more Vitamin B5 +79.5%
Contains more Vitamin B6 +29.7%
Contains more Folate +168.8%
Contains more Vitamin K +137.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Wheat Bread
Wheat Bread
Contains more Protein +39.7%
Contains more Fats +206.8%
Contains more Other +181.6%
Contains more Water +797.4%
Equal in Carbs - 55.77
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Protein +39.7%
Contains more Fats +206.8%
Contains more Other +181.6%
Contains more Water +797.4%
Equal in Carbs - 55.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +330.8%
Contains less Saturated Fat -87.3%
Contains more Polyunsaturated fat +309.5%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +330.8%
Contains less Saturated Fat -87.3%
Contains more Polyunsaturated fat +309.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Wheat Bread
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Wheat Bread Opinion
Net carbs 28.5g 51.07g Wheat Bread
Protein 18.1g 12.96g Cocoa bean
Fats 13.1g 4.27g Cocoa bean
Carbs 58.3g 55.77g Cocoa bean
Calories 220kcal 313kcal Wheat Bread
Sugar 1.76g 6.42g Cocoa bean
Fiber 29.8g 4.7g Cocoa bean
Calcium 111mg 165mg Wheat Bread
Iron 15.52mg 4.09mg Cocoa bean
Magnesium 476mg 59mg Cocoa bean
Phosphorus 728mg 188mg Cocoa bean
Potassium 2509mg 223mg Cocoa bean
Sodium 19mg 601mg Cocoa bean
Zinc 6.37mg 1.47mg Cocoa bean
Copper 3.607mg 0.198mg Cocoa bean
Manganese 3.737mg 1.377mg Cocoa bean
Selenium 13.2µg 33.4µg Wheat Bread
Vitamin E 0.1mg 0.24mg Wheat Bread
Vitamin C 0mg 0.2mg Wheat Bread
Vitamin B1 0.11mg 0.439mg Wheat Bread
Vitamin B2 0.46mg 0.382mg Cocoa bean
Vitamin B3 2.4mg 6.25mg Wheat Bread
Vitamin B5 0.254mg 0.456mg Wheat Bread
Vitamin B6 0.118mg 0.153mg Wheat Bread
Folate 32µg 86µg Wheat Bread
Vitamin K 2.4µg 5.7µg Wheat Bread
Tryptophan 0.271mg 0.092mg Cocoa bean
Threonine 0.716mg 0.299mg Cocoa bean
Isoleucine 0.701mg 0.258mg Cocoa bean
Leucine 1.097mg 0.461mg Cocoa bean
Lysine 0.907mg 0.215mg Cocoa bean
Methionine 0.187mg 0.105mg Cocoa bean
Phenylalanine 0.869mg 0.315mg Cocoa bean
Valine 1.086mg 0.31mg Cocoa bean
Histidine 0.312mg 0.15mg Cocoa bean
Saturated Fat 7.76g 0.989g Wheat Bread
Monounsaturated Fat 4.39g 1.019g Cocoa bean
Polyunsaturated fat 0.42g 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
38%
Wheat Bread
Minerals Daily Need Coverage Score
343%
Cocoa bean
89%
Wheat Bread

Comparison summary

Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 6.771g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2.3)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 4.66g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 582mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.