Cocoa bean vs. Butter cookie — In-Depth Nutrition Comparison

Compare

Differences between cocoa bean and butter cookie

Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, while butter cookie has more vitamin B1.
Cocoa bean's daily need coverage for copper is 379% higher.
Butter cookie contains 40 times less magnesium than cocoa bean. Cocoa bean contains 476mg of magnesium, while butter cookie contains 12mg.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Cookies, butter, commercially prepared, enriched.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Butter cookie

Contains more MagnesiumMagnesium	+3866.7%
Contains more CalciumCalcium	+282.8%
Contains more PotassiumPotassium	+2160.4%
Contains more IronIron	+599.1%
Contains more CopperCopper	+1703.5%
Contains more ZincZinc	+1576.3%
Contains more PhosphorusPhosphorus	+613.7%
Contains less SodiumSodium	-93.3%
Contains more ManganeseManganese	+2098.2%
Contains more SeleniumSelenium	+57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Butter cookie

Contains more Vitamin B2Vitamin B2	+37.3%
Contains more Vitamin B6Vitamin B6	+227.8%
Contains more Vitamin KVitamin K	+41.2%
Contains more CholineCholine	+75.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+480%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+236.4%
Contains more Vitamin B3Vitamin B3	+32.9%
Contains more Vitamin B5Vitamin B5	+92.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+137.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.2mg	379%
Iron	15.52mg	2.22mg	166%
Manganese	3.737mg	0.17mg	155%
Fiber	29.8g	0.8g	116%
Magnesium	476mg	12mg	110%
Phosphorus	728mg	102mg	89%
Potassium	2509mg	111mg	71%
Zinc	6.37mg	0.38mg	54%
Cholesterol	0mg	117mg	39%
Protein	18.1g	6.1g	24%
Vitamin B1	0.11mg	0.37mg	22%
Caffeine	78mg	0mg	20%
Vitamin A	0µg	165µg	18%
Vitamin B12	0µg	0.36µg	15%
Saturated fat	7.76g	11.051g	15%
Calories	220kcal	467kcal	12%
Folate	32µg	76µg	11%
Sodium	19mg	282mg	11%
Vitamin B2	0.46mg	0.335mg	10%
Selenium	13.2µg	8.4µg	9%
Fats	13.1g	18.8g	9%
Calcium	111mg	29mg	8%
Vitamin B6	0.118mg	0.036mg	6%
Vitamin B3	2.4mg	3.19mg	5%
Vitamin B5	0.254mg	0.488mg	5%
Carbs	58.3g	68.9g	4%
Polyunsaturated fat	0.42g	0.982g	4%
Monounsaturated fat	4.39g	5.522g	3%
Vitamin E	0.1mg	0.58mg	3%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	16IU	2%
Choline	11.4mg	6.5mg	1%
Vitamin K	2.4µg	1.7µg	1%
Net carbs	28.5g	68.1g	N/A
Sugar	1.76g	20.24g	N/A
Tryptophan	0.271mg	0.084mg	0%
Threonine	0.716mg	0.215mg	0%
Isoleucine	0.701mg	0.277mg	0%
Leucine	1.097mg	0.471mg	0%
Lysine	0.907mg	0.308mg	0%
Methionine	0.187mg	0.131mg	0%
Phenylalanine	0.869mg	0.299mg	0%
Valine	1.086mg	0.315mg	0%
Histidine	0.312mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A