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  6. Cocoa bean vs. Caesar salad

Cocoa bean vs. Caesar salad — In-Depth Nutrition Comparison

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Summary of differences between Cocoa bean and Caesar salad

  • Cocoa bean has more Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc, however, Caesar salad is higher in Selenium, and Vitamin B1.
  • Cocoa bean covers your daily need of Copper 387% more than Caesar salad.
  • Cocoa bean has 18 times more Fiber than Caesar salad. While Cocoa bean has 29.8g of Fiber, Caesar salad has only 1.7g.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Cocoa bean vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
8
:
2
Caesar salad
Caesar salad
Contains more Iron +563.2%
Contains more Magnesium +1600%
Contains more Phosphorus +215.2%
Contains more Potassium +1375.9%
Contains less Sodium -95.8%
Contains more Zinc +295.7%
Contains more Copper +2762.7%
Contains more Manganese +1064.2%
Contains more Calcium +109.9%
Contains more Selenium +137.9%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Iron +563.2%
Contains more Magnesium +1600%
Contains more Phosphorus +215.2%
Contains more Potassium +1375.9%
Contains less Sodium -95.8%
Contains more Zinc +295.7%
Contains more Copper +2762.7%
Contains more Manganese +1064.2%
Contains more Calcium +109.9%
Contains more Selenium +137.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
3
:
7
Caesar salad
Caesar salad
Contains more Vitamin B2 +54.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +510%
Contains more Vitamin B1 +242.7%
Contains more Vitamin B3 +34.9%
Contains more Vitamin B5 +76%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +145.8%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin B2 +54.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +510%
Contains more Vitamin B1 +242.7%
Contains more Vitamin B3 +34.9%
Contains more Vitamin B5 +76%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +145.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Caesar salad
Caesar salad
Contains more Protein +35.2%
Contains more Fats +37.3%
Contains more Carbs +85.1%
Contains more Other +257.8%
Contains more Water +1507%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Protein +35.2%
Contains more Fats +37.3%
Contains more Carbs +85.1%
Contains more Other +257.8%
Contains more Water +1507%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Caesar salad
Caesar salad
Contains more Monounsaturated Fat +84.5%
Contains less Saturated Fat -45.8%
Contains more Polyunsaturated fat +247.9%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains more Monounsaturated Fat +84.5%
Contains less Saturated Fat -45.8%
Contains more Polyunsaturated fat +247.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Caesar salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Caesar salad Opinion
Net carbs 28.5g 29.8g Caesar salad
Protein 18.1g 13.39g Cocoa bean
Fats 13.1g 9.54g Cocoa bean
Carbs 58.3g 31.5g Cocoa bean
Calories 220kcal 265kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 1.76g 4.02g Cocoa bean
Fiber 29.8g 1.7g Cocoa bean
Calcium 111mg 233mg Caesar salad
Iron 15.52mg 2.34mg Cocoa bean
Magnesium 476mg 28mg Cocoa bean
Phosphorus 728mg 231mg Cocoa bean
Potassium 2509mg 170mg Cocoa bean
Sodium 19mg 454mg Cocoa bean
Zinc 6.37mg 1.61mg Cocoa bean
Copper 3.607mg 0.126mg Cocoa bean
Manganese 3.737mg 0.321mg Cocoa bean
Selenium 13.2µg 31.4µg Caesar salad
Vitamin A 0IU 360IU Caesar salad
Vitamin A RAE 0µg 78µg Caesar salad
Vitamin E 0.1mg 0.61mg Caesar salad
Vitamin B1 0.11mg 0.377mg Caesar salad
Vitamin B2 0.46mg 0.297mg Cocoa bean
Vitamin B3 2.4mg 3.237mg Caesar salad
Vitamin B5 0.254mg 0.447mg Caesar salad
Vitamin B6 0.118mg Cocoa bean
Folate 32µg Cocoa bean
Vitamin B12 0µg 0.4µg Caesar salad
Vitamin K 2.4µg 5.9µg Caesar salad
Tryptophan 0.271mg 0.15mg Cocoa bean
Threonine 0.716mg 0.393mg Cocoa bean
Isoleucine 0.701mg 0.547mg Cocoa bean
Leucine 1.097mg 1.137mg Caesar salad
Lysine 0.907mg 0.523mg Cocoa bean
Methionine 0.187mg 0.3mg Caesar salad
Phenylalanine 0.869mg 0.717mg Cocoa bean
Valine 1.086mg 0.7mg Cocoa bean
Histidine 0.312mg 0.36mg Caesar salad
Cholesterol 0mg 24mg Cocoa bean
Saturated Fat 7.76g 4.206g Caesar salad
Monounsaturated Fat 4.39g 2.38g Cocoa bean
Polyunsaturated fat 0.42g 1.461g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
29%
Caesar salad
Minerals Daily Need Coverage Score
343%
Cocoa bean
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 435mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Caesar salad
Caesar salad is lower in Saturated Fat (difference - 3.554g)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $2.6)
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.