Cocoa bean vs. Caesar salad — In-Depth Nutrition Comparison
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Summary of differences between cocoa bean and caesar salad
- Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc; however, caesar salad is higher in selenium and vitamin B1.
- Cocoa bean covers your daily need for copper, 387% more than caesar salad.
- Cocoa bean has 18 times more fiber than caesar salad. While cocoa bean has 29.8g of fiber, caesar salad has only 1.7g.
These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more PotassiumPotassium | +1375.9% |
| Contains more IronIron | +563.2% |
| Contains more CopperCopper | +2762.7% |
| Contains more ZincZinc | +295.7% |
| Contains more PhosphorusPhosphorus | +215.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1064.2% |
| Contains more CalciumCalcium | +109.9% |
| Contains more SeleniumSelenium | +137.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +510% |
| Contains more Vitamin B1Vitamin B1 | +242.7% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +76% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +145.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +37.3% |
| Contains more CarbsCarbs | +85.1% |
| Contains more OtherOther | +257.8% |
| Contains more WaterWater | +1507% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +84.5% |
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Poly. FatPolyunsaturated fat | +247.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 0.126mg | 387% |
| Iron | 15.52mg | 2.34mg | 165% |
| Manganese | 3.737mg | 0.321mg | 149% |
| Fiber | 29.8g | 1.7g | 112% |
| Magnesium | 476mg | 28mg | 107% |
| Phosphorus | 728mg | 231mg | 71% |
| Potassium | 2509mg | 170mg | 69% |
| Zinc | 6.37mg | 1.61mg | 43% |
| Selenium | 13.2µg | 31.4µg | 33% |
| Vitamin B1 | 0.11mg | 0.377mg | 22% |
| Caffeine | 78mg | 20% | |
| Sodium | 19mg | 454mg | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Saturated fat | 7.76g | 4.206g | 16% |
| Vitamin B2 | 0.46mg | 0.297mg | 13% |
| Calcium | 111mg | 233mg | 12% |
| Starch | 25.29g | 10% | |
| Vitamin A | 0µg | 78µg | 9% |
| Carbs | 58.3g | 31.5g | 9% |
| Protein | 18.1g | 13.39g | 9% |
| Vitamin B6 | 0.118mg | 9% | |
| Cholesterol | 0mg | 24mg | 8% |
| Folate | 32µg | 8% | |
| Polyunsaturated fat | 0.42g | 1.461g | 7% |
| Vitamin B3 | 2.4mg | 3.237mg | 5% |
| Fats | 13.1g | 9.54g | 5% |
| Monounsaturated fat | 4.39g | 2.38g | 5% |
| Vitamin B5 | 0.254mg | 0.447mg | 4% |
| Vitamin E | 0.1mg | 0.61mg | 3% |
| Vitamin K | 2.4µg | 5.9µg | 3% |
| Calories | 220kcal | 265kcal | 2% |
| Choline | 11.4mg | 2% | |
| Fructose | 1.13g | 1% | |
| Net carbs | 28.5g | 29.8g | N/A |
| Sugar | 1.76g | 4.02g | N/A |
| Tryptophan | 0.271mg | 0.15mg | 0% |
| Threonine | 0.716mg | 0.393mg | 0% |
| Isoleucine | 0.701mg | 0.547mg | 0% |
| Leucine | 1.097mg | 1.137mg | 0% |
| Lysine | 0.907mg | 0.523mg | 0% |
| Methionine | 0.187mg | 0.3mg | 0% |
| Phenylalanine | 0.869mg | 0.717mg | 0% |
| Valine | 1.086mg | 0.7mg | 0% |
| Histidine | 0.312mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
343%
65%
Comparison summary
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 3.554g)
Which food is cheaper?
Caesar salad is cheaper (difference - $2.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.