Cocoa bean vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between cocoa bean and chocolate brownie
- Cocoa bean has more copper, iron, manganese, magnesium, phosphorus, potassium, zinc, and vitamin B2; however, chocolate brownie is richer in vitamin A.
- Cocoa bean covers your daily copper needs 358% more than chocolate brownie.
- Chocolate brownie has 14 times less potassium than cocoa bean. Cocoa bean has 2509mg of potassium, while chocolate brownie has 176mg.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +798.1% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +1325.6% |
| Contains more IronIron | +743.5% |
| Contains more CopperCopper | +829.6% |
| Contains more ZincZinc | +556.7% |
| Contains more PhosphorusPhosphorus | +451.5% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +536.6% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.1% |
| Contains more Vitamin B3Vitamin B3 | +144.4% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.388mg | 358% |
| Iron | 15.52mg | 1.84mg | 171% |
| Manganese | 3.737mg | 0.587mg | 137% |
| Fiber | 29.8g | 119% | |
| Magnesium | 476mg | 53mg | 101% |
| Phosphorus | 728mg | 132mg | 85% |
| Potassium | 2509mg | 176mg | 69% |
| Polyunsaturated fat | 0.42g | 9.412g | 60% |
| Zinc | 6.37mg | 0.97mg | 49% |
| Fats | 13.1g | 29.1g | 25% |
| Protein | 18.1g | 6.2g | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.46mg | 0.19mg | 21% |
| Vitamin A | 0µg | 176µg | 20% |
| Caffeine | 78mg | 20% | |
| Monounsaturated fat | 4.39g | 10.839g | 16% |
| Sodium | 19mg | 343mg | 14% |
| Calories | 220kcal | 466kcal | 12% |
| Vitamin B3 | 2.4mg | 0.982mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calcium | 111mg | 57mg | 5% |
| Carbs | 58.3g | 50.2g | 3% |
| Selenium | 13.2µg | 11.5µg | 3% |
| Vitamin B1 | 0.11mg | 0.141mg | 3% |
| Choline | 11.4mg | 2% | |
| Saturated fat | 7.76g | 7.319g | 2% |
| Vitamin B6 | 0.118mg | 0.094mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Folate | 32µg | 29µg | 1% |
| Vitamin B5 | 0.254mg | 0.328mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 28.5g | 50.2g | N/A |
| Sugar | 1.76g | N/A | |
| Tryptophan | 0.271mg | 0.078mg | 0% |
| Threonine | 0.716mg | 0.228mg | 0% |
| Isoleucine | 0.701mg | 0.265mg | 0% |
| Leucine | 1.097mg | 0.447mg | 0% |
| Lysine | 0.907mg | 0.283mg | 0% |
| Methionine | 0.187mg | 0.132mg | 0% |
| Phenylalanine | 0.869mg | 0.298mg | 0% |
| Valine | 1.086mg | 0.323mg | 0% |
| Histidine | 0.312mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +191.9% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +310.5% |
| Contains more FatsFats | +122.1% |
| Contains more WaterWater | +366.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains more Mono. FatMonounsaturated fat | +146.9% |
| Contains more Poly. FatPolyunsaturated fat | +2141% |
~equal in
Saturated fat
~7.319g
