Cocoa bean vs. Chocolate pudding — In-Depth Nutrition Comparison

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How are cocoa bean and chocolate pudding different?

Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and protein than chocolate pudding.
Daily need coverage for copper for cocoa bean is 393% higher.
Cocoa bean contains 75 times more fiber than chocolate pudding. While cocoa bean contains 29.8g of fiber, chocolate pudding contains only 0.4g.
Chocolate pudding has less saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Puddings, chocolate, dry mix, instant, prepared with 2% milk are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa bean

Chocolate pudding

Contains more MagnesiumMagnesium	+2405.3%
Contains more PotassiumPotassium	+1393.5%
Contains more IronIron	+3780%
Contains more CopperCopper	+5204.4%
Contains more ZincZinc	+1381.4%
Contains more PhosphorusPhosphorus	+205.9%
Contains less SodiumSodium	-93.3%
Contains more ManganeseManganese	+5927.4%
Contains more SeleniumSelenium	+473.9%

~equal in Calcium ~104mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa bean

Chocolate pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+223.5%
Contains more Vitamin B2Vitamin B2	+212.9%
Contains more Vitamin B3Vitamin B3	+2122.2%
Contains more Vitamin B6Vitamin B6	+210.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+540%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B5 ~0.274mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.068mg	393%
Iron	15.52mg	0.4mg	189%
Manganese	3.737mg	0.062mg	160%
Fiber	29.8g	0.4g	118%
Magnesium	476mg	19mg	109%
Phosphorus	728mg	238mg	70%
Potassium	2509mg	168mg	69%
Zinc	6.37mg	0.43mg	54%
Protein	18.1g	3.15g	30%
Saturated fat	7.76g	1.064g	30%
Vitamin B2	0.46mg	0.147mg	24%
Selenium	13.2µg	2.3µg	20%
Caffeine	78mg	1mg	19%
Fats	13.1g	1.92g	17%
Vitamin B3	2.4mg	0.108mg	14%
Carbs	58.3g	18.89g	13%
Vitamin B12	0µg	0.31µg	13%
Sodium	19mg	284mg	12%
Monounsaturated fat	4.39g	0.561g	10%
Folate	32µg	5µg	7%
Calories	220kcal	105kcal	6%
Vitamin B1	0.11mg	0.034mg	6%
Vitamin B6	0.118mg	0.038mg	6%
Vitamin A	0µg	46µg	5%
Vitamin D*	0 IU	33 IU	4%
Vitamin D	0µg	0.8µg	4%
Cholesterol	0mg	6mg	2%
Vitamin K	2.4µg		2%
Choline	11.4mg		2%
Polyunsaturated fat	0.42g	0.132g	2%
Vitamin C	0mg	0.8mg	1%
Calcium	111mg	104mg	1%
Vitamin E	0.1mg		1%
Protein per 100 calories	8.2g	3g	N/A
Calories per 10 g protein	122kcal	333kcal	N/A
Weight per 100 calories	45g	95g	N/A
Unsaturated / Saturated Fat ratio	0.62	0.65	N/A
Net carbs	28.5g	18.49g	N/A
Sugar	1.76g		N/A
Vitamin B5	0.254mg	0.274mg	0%
Tryptophan	0.271mg	0.044mg	0%
Threonine	0.716mg	0.139mg	0%
Isoleucine	0.701mg	0.182mg	0%
Leucine	1.097mg	0.295mg	0%
Lysine	0.907mg	0.239mg	0%
Methionine	0.187mg	0.074mg	0%
Phenylalanine	0.869mg	0.151mg	0%
Valine	1.086mg	0.208mg	0%
Histidine	0.312mg	0.082mg	0%