Cocoa bean vs. Chocolate pudding — In-Depth Nutrition Comparison
Compare
How are cocoa bean and chocolate pudding different?
- Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than chocolate pudding.
- Daily need coverage for copper for cocoa bean is 393% higher.
- Cocoa bean contains 75 times more fiber than chocolate pudding. While cocoa bean contains 29.8g of fiber, chocolate pudding contains only 0.4g.
- Chocolate pudding has less saturated fat.
Cocoa, dry powder, unsweetened, processed with alkali and Puddings, chocolate, dry mix, instant, prepared with 2% milk are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2405.3% |
| Contains more PotassiumPotassium | +1393.5% |
| Contains more IronIron | +3780% |
| Contains more CopperCopper | +5204.4% |
| Contains more ZincZinc | +1381.4% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +5927.4% |
| Contains more SeleniumSelenium | +473.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B3Vitamin B3 | +2122.2% |
| Contains more Vitamin B6Vitamin B6 | +210.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +540% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.068mg | 393% |
| Iron | 15.52mg | 0.4mg | 189% |
| Manganese | 3.737mg | 0.062mg | 160% |
| Fiber | 29.8g | 0.4g | 118% |
| Magnesium | 476mg | 19mg | 109% |
| Phosphorus | 728mg | 238mg | 70% |
| Potassium | 2509mg | 168mg | 69% |
| Zinc | 6.37mg | 0.43mg | 54% |
| Saturated fat | 7.76g | 1.064g | 30% |
| Protein | 18.1g | 3.15g | 30% |
| Vitamin B2 | 0.46mg | 0.147mg | 24% |
| Selenium | 13.2µg | 2.3µg | 20% |
| Caffeine | 78mg | 1mg | 19% |
| Fats | 13.1g | 1.92g | 17% |
| Vitamin B3 | 2.4mg | 0.108mg | 14% |
| Carbs | 58.3g | 18.89g | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Sodium | 19mg | 284mg | 12% |
| Monounsaturated fat | 4.39g | 0.561g | 10% |
| Folate | 32µg | 5µg | 7% |
| Calories | 220kcal | 105kcal | 6% |
| Vitamin B1 | 0.11mg | 0.034mg | 6% |
| Vitamin B6 | 0.118mg | 0.038mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Polyunsaturated fat | 0.42g | 0.132g | 2% |
| Choline | 11.4mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Calcium | 111mg | 104mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 28.5g | 18.49g | N/A |
| Sugar | 1.76g | N/A | |
| Vitamin B5 | 0.254mg | 0.274mg | 0% |
| Tryptophan | 0.271mg | 0.044mg | 0% |
| Threonine | 0.716mg | 0.139mg | 0% |
| Isoleucine | 0.701mg | 0.182mg | 0% |
| Leucine | 1.097mg | 0.295mg | 0% |
| Lysine | 0.907mg | 0.239mg | 0% |
| Methionine | 0.187mg | 0.074mg | 0% |
| Phenylalanine | 0.869mg | 0.151mg | 0% |
| Valine | 1.086mg | 0.208mg | 0% |
| Histidine | 0.312mg | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +474.6% |
| Contains more FatsFats | +582.3% |
| Contains more CarbsCarbs | +208.6% |
| Contains more OtherOther | +437.9% |
| Contains more WaterWater | +2662.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +682.5% |
| Contains more Poly. FatPolyunsaturated fat | +218.2% |
| Contains less Sat. FatSaturated fat | -86.3% |
