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  6. Cocoa bean vs. Cocoa solids

Cocoa bean vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between cocoa bean and cocoa solids

  • Cocoa bean has more potassium, iron, and vitamin B2, while cocoa solids have more fiber, copper, and magnesium.
  • Cocoa bean's daily need coverage for potassium is 29% higher.
  • Cocoa solids contain 2 times less vitamin B2 than cocoa bean. Cocoa bean contains 0.46mg of vitamin B2, while cocoa solids contain 0.241mg.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Cocoa, dry powder, unsweetened.

Infographic

Cocoa bean vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more PotassiumPotassium +64.6%
Contains more IronIron +12%
Contains less SodiumSodium -9.5%
Contains more CalciumCalcium +15.3%
~equal in Magnesium ~499mg
~equal in Copper ~3.788mg
~equal in Zinc ~6.81mg
~equal in Phosphorus ~734mg
~equal in Manganese ~3.837mg
~equal in Selenium ~14.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +90.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.185mg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B6 ~0.118mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.5µg
~equal in Folate ~32µg
~equal in Choline ~12mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Cocoa solids DV% diff.
Caffeine 78mg 230mg 38%
Potassium 2509mg 1524mg 29%
Fiber 29.8g 37g 29%
Iron 15.52mg 13.86mg 21%
Copper 3.607mg 3.788mg 20%
Vitamin B2 0.46mg 0.241mg 17%
Magnesium 476mg 499mg 5%
Zinc 6.37mg 6.81mg 4%
Manganese 3.737mg 3.837mg 4%
Protein 18.1g 19.6g 3%
Vitamin B1 0.11mg 0.078mg 3%
Calcium 111mg 128mg 2%
Selenium 13.2µg 14.3µg 2%
Saturated fat 7.76g 8.07g 1%
Vitamin B3 2.4mg 2.185mg 1%
Fats 13.1g 13.7g 1%
Phosphorus 728mg 734mg 1%
Calories 220kcal 228kcal 0%
Carbs 58.3g 57.9g 0%
Net carbs 28.5g 20.9g N/A
Sugar 1.76g 1.75g N/A
Sodium 19mg 21mg 0%
Vitamin E 0.1mg 0.1mg 0%
Vitamin B5 0.254mg 0.254mg 0%
Vitamin B6 0.118mg 0.118mg 0%
Vitamin K 2.4µg 2.5µg 0%
Folate 32µg 32µg 0%
Choline 11.4mg 12mg 0%
Monounsaturated fat 4.39g 4.57g 0%
Polyunsaturated fat 0.42g 0.44g 0%
Tryptophan 0.271mg 0.293mg 0%
Threonine 0.716mg 0.776mg 0%
Isoleucine 0.701mg 0.76mg 0%
Leucine 1.097mg 1.189mg 0%
Lysine 0.907mg 0.983mg 0%
Methionine 0.187mg 0.202mg 0%
Phenylalanine 0.869mg 0.941mg 0%
Valine 1.086mg 1.177mg 0%
Histidine 0.312mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more OtherOther +34.5%
Contains more WaterWater +11.1%
~equal in Protein ~19.6g
~equal in Fats ~13.7g
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
~equal in Saturated fat ~8.07g
~equal in Monounsaturated fat ~4.57g
~equal in Polyunsaturated fat ~0.44g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.