Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Crab meat

Cocoa bean vs. Crab meat — In-Depth Nutrition Comparison

Compare

Summary of differences between cocoa bean and crab meat

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, potassium, and phosphorus; however, crab meat is higher in vitamin B12 and selenium.
  • Crab meat covers your daily need for vitamin B12, 479% more than cocoa bean.
  • Cocoa bean has less sodium.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Cocoa bean vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +655.6%
Contains more CalciumCalcium +88.1%
Contains more PotassiumPotassium +857.6%
Contains more IronIron +1942.1%
Contains more CopperCopper +205.2%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +9242.5%
Contains more ZincZinc +19.6%
Contains more SeleniumSelenium +203%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +107.5%
Contains more Vitamin B2Vitamin B2 +736.4%
Contains more Vitamin B3Vitamin B3 +79.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +750.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +400%
Contains more WaterWater +2772.2%
~equal in Protein ~19.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +2273%
Contains less Sat. FatSaturated fat -98.3%
Contains more Poly. FatPolyunsaturated fat +27.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Crab meat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 3.607mg 1.182mg 269%
Iron 15.52mg 0.76mg 185%
Manganese 3.737mg 0.04mg 161%
Fiber 29.8g 0g 119%
Magnesium 476mg 63mg 98%
Potassium 2509mg 262mg 66%
Phosphorus 728mg 280mg 64%
Selenium 13.2µg 40µg 49%
Sodium 19mg 1072mg 46%
Saturated fat 7.76g 0.133g 35%
Vitamin B2 0.46mg 0.055mg 31%
Caffeine 78mg 20%
Carbs 58.3g 0g 19%
Cholesterol 0mg 53mg 18%
Fats 13.1g 1.54g 18%
Monounsaturated fat 4.39g 0.185g 11%
Zinc 6.37mg 7.62mg 11%
Vitamin C 0mg 7.6mg 8%
Vitamin B3 2.4mg 1.34mg 7%
Calories 220kcal 97kcal 6%
Vitamin B1 0.11mg 0.053mg 5%
Vitamin B6 0.118mg 0.18mg 5%
Folate 32µg 51µg 5%
Calcium 111mg 59mg 5%
Protein 18.1g 19.35g 3%
Vitamin B5 0.254mg 0.4mg 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin A 0µg 9µg 1%
Polyunsaturated fat 0.42g 0.536g 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.269mg 0%
Threonine 0.716mg 0.783mg 0%
Isoleucine 0.701mg 0.938mg 0%
Leucine 1.097mg 1.536mg 0%
Lysine 0.907mg 1.684mg 0%
Methionine 0.187mg 0.545mg 0%
Phenylalanine 0.869mg 0.817mg 0%
Valine 1.086mg 0.91mg 0%
Histidine 0.312mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
125%
Crab meat
Minerals Daily Need Coverage Score
343%
Cocoa bean
120%
Crab meat

Comparison summary

Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 7.627g)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 1053mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $9.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.