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  6. Cocoa bean vs. Crab meat

Cocoa bean vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between Cocoa bean and Crab meat

  • Cocoa bean has more Copper, Iron, Manganese, Fiber, Magnesium, Potassium, and Phosphorus, however, Crab meat is higher in Vitamin B12, and Selenium.
  • Crab meat covers your daily need of Vitamin B12 479% more than Cocoa bean.
  • Cocoa bean has less Sodium.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Cocoa bean vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
8
:
2
Crab meat
Crab meat
Contains more Calcium +88.1%
Contains more Iron +1942.1%
Contains more Magnesium +655.6%
Contains more Phosphorus +160%
Contains more Potassium +857.6%
Contains less Sodium -98.2%
Contains more Copper +205.2%
Contains more Manganese +9242.5%
Contains more Zinc +19.6%
Contains more Selenium +203%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Calcium +88.1%
Contains more Iron +1942.1%
Contains more Magnesium +655.6%
Contains more Phosphorus +160%
Contains more Potassium +857.6%
Contains less Sodium -98.2%
Contains more Copper +205.2%
Contains more Manganese +9242.5%
Contains more Zinc +19.6%
Contains more Selenium +203%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
6
:
6
Crab meat
Crab meat
Contains more Vitamin B1 +107.5%
Contains more Vitamin B2 +736.4%
Contains more Vitamin B3 +79.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +57.5%
Contains more Vitamin B6 +52.5%
Contains more Folate +59.4%
Contains more Vitamin B12 +∞%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin B1 +107.5%
Contains more Vitamin B2 +736.4%
Contains more Vitamin B3 +79.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +57.5%
Contains more Vitamin B6 +52.5%
Contains more Folate +59.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
2
Crab meat
Crab meat
Contains more Fats +750.6%
Contains more Carbs +∞%
Contains more Other +400%
Contains more Water +2772.2%
Equal in Protein - 19.35
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Fats +750.6%
Contains more Carbs +∞%
Contains more Other +400%
Contains more Water +2772.2%
Equal in Protein - 19.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Crab meat
Crab meat
Contains more Monounsaturated Fat +2273%
Contains less Saturated Fat -98.3%
Contains more Polyunsaturated fat +27.6%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +2273%
Contains less Saturated Fat -98.3%
Contains more Polyunsaturated fat +27.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Crab meat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Crab meat Opinion
Net carbs 28.5g 0g Cocoa bean
Protein 18.1g 19.35g Crab meat
Fats 13.1g 1.54g Cocoa bean
Carbs 58.3g 0g Cocoa bean
Calories 220kcal 97kcal Cocoa bean
Sugar 1.76g Crab meat
Fiber 29.8g 0g Cocoa bean
Calcium 111mg 59mg Cocoa bean
Iron 15.52mg 0.76mg Cocoa bean
Magnesium 476mg 63mg Cocoa bean
Phosphorus 728mg 280mg Cocoa bean
Potassium 2509mg 262mg Cocoa bean
Sodium 19mg 1072mg Cocoa bean
Zinc 6.37mg 7.62mg Crab meat
Copper 3.607mg 1.182mg Cocoa bean
Manganese 3.737mg 0.04mg Cocoa bean
Selenium 13.2µg 40µg Crab meat
Vitamin A 0IU 29IU Crab meat
Vitamin A RAE 0µg 9µg Crab meat
Vitamin E 0.1mg Cocoa bean
Vitamin C 0mg 7.6mg Crab meat
Vitamin B1 0.11mg 0.053mg Cocoa bean
Vitamin B2 0.46mg 0.055mg Cocoa bean
Vitamin B3 2.4mg 1.34mg Cocoa bean
Vitamin B5 0.254mg 0.4mg Crab meat
Vitamin B6 0.118mg 0.18mg Crab meat
Folate 32µg 51µg Crab meat
Vitamin B12 0µg 11.5µg Crab meat
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.271mg 0.269mg Cocoa bean
Threonine 0.716mg 0.783mg Crab meat
Isoleucine 0.701mg 0.938mg Crab meat
Leucine 1.097mg 1.536mg Crab meat
Lysine 0.907mg 1.684mg Crab meat
Methionine 0.187mg 0.545mg Crab meat
Phenylalanine 0.869mg 0.817mg Cocoa bean
Valine 1.086mg 0.91mg Cocoa bean
Histidine 0.312mg 0.393mg Crab meat
Cholesterol 0mg 53mg Cocoa bean
Saturated Fat 7.76g 0.133g Crab meat
Omega-3 - DHA 0g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0g 0.031g Crab meat
Monounsaturated Fat 4.39g 0.185g Cocoa bean
Polyunsaturated fat 0.42g 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
135%
Crab meat
Minerals Daily Need Coverage Score
343%
Cocoa bean
120%
Crab meat

Comparison summary

Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 7.627g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 1053mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $9.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.