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  6. Cocoa bean vs. Cream cracker

Cocoa bean vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and cream cracker?

  • Cocoa bean is higher in copper, manganese, fiber, magnesium, iron, phosphorus, potassium, and zinc, yet cream cracker is higher in folate.
  • Cocoa bean's daily need coverage for copper is 388% more.
  • Cocoa bean has 19 times more potassium than cream cracker. While cocoa bean has 2509mg of potassium, cream cracker has only 129mg.
  • The amount of sodium in cocoa bean is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Cocoa bean vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +1804%
Contains more CalciumCalcium +326.9%
Contains more PotassiumPotassium +1845%
Contains more IronIron +110.3%
Contains more CopperCopper +3149.5%
Contains more ZincZinc +865.2%
Contains more PhosphorusPhosphorus +642.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +380.3%
Contains more SeleniumSelenium +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B6Vitamin B6 +81.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1490%
Contains more Vitamin B1Vitamin B1 +170.9%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more Vitamin B5Vitamin B5 +81.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +645.8%
Contains more FolateFolate +365.6%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Cream cracker DV% diff.
Copper 3.607mg 0.111mg 388%
Manganese 3.737mg 0.778mg 129%
Fiber 29.8g 2.4g 110%
Magnesium 476mg 25mg 107%
Iron 15.52mg 7.38mg 102%
Phosphorus 728mg 98mg 90%
Potassium 2509mg 129mg 70%
Zinc 6.37mg 0.66mg 52%
Sodium 19mg 1148mg 49%
Folate 32µg 149µg 29%
Protein 18.1g 7.01g 22%
Starch 51.87g 21%
Caffeine 78mg 20%
Vitamin B12 0µg 0.46µg 19%
Vitamin B3 2.4mg 5.08mg 17%
Vitamin B2 0.46mg 0.24mg 17%
Vitamin B1 0.11mg 0.298mg 16%
Monounsaturated fat 4.39g 10.625g 16%
Polyunsaturated fat 0.42g 2.45g 14%
Calories 220kcal 484kcal 13%
Vitamin K 2.4µg 17.9µg 13%
Saturated fat 7.76g 5.362g 11%
Fats 13.1g 20.37g 11%
Vitamin E 0.1mg 1.59mg 10%
Calcium 111mg 26mg 9%
Selenium 13.2µg 9.5µg 7%
Vitamin B5 0.254mg 0.462mg 4%
Vitamin B6 0.118mg 0.065mg 4%
Carbs 58.3g 64.55g 2%
Choline 11.4mg 2%
Fructose 0.95g 1%
Net carbs 28.5g 62.15g N/A
Sugar 1.76g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +158.2%
Contains more OtherOther +115.5%
Contains more FatsFats +55.5%
Contains more CarbsCarbs +10.7%
Contains more WaterWater +64.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -30.9%
Contains more Mono. FatMonounsaturated fat +142%
Contains more Poly. FatPolyunsaturated fat +483.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.