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Cocoa bean vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between cocoa bean and domestic goose

  • Cocoa bean is higher in copper, manganese, iron, fiber, magnesium, potassium, phosphorus, and zinc, yet domestic goose is higher in vitamin B5.
  • Cocoa bean covers your daily copper needs 370% more than domestic goose.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Goose, domesticated, meat only, cooked, roasted.

Infographic

Cocoa bean vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +1804%
Contains more CalciumCalcium +692.9%
Contains more PotassiumPotassium +546.6%
Contains more IronIron +440.8%
Contains more CopperCopper +1206.9%
Contains more ZincZinc +100.9%
Contains more PhosphorusPhosphorus +135.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +15470.8%
Contains more SeleniumSelenium +93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B5Vitamin B5 +622%
Contains more Vitamin B6Vitamin B6 +298.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Domestic goose DV% diff.
Copper 3.607mg 0.276mg 370%
Manganese 3.737mg 0.024mg 161%
Iron 15.52mg 2.87mg 158%
Fiber 29.8g 0g 119%
Magnesium 476mg 25mg 107%
Potassium 2509mg 388mg 62%
Phosphorus 728mg 309mg 60%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.254mg 1.834mg 32%
Zinc 6.37mg 3.17mg 29%
Vitamin B6 0.118mg 0.47mg 27%
Protein 18.1g 28.97g 22%
Selenium 13.2µg 25.5µg 22%
Vitamin B12 0µg 0.49µg 20%
Caffeine 78mg 20%
Carbs 58.3g 0g 19%
Saturated fat 7.76g 4.56g 15%
Vitamin B3 2.4mg 4.081mg 11%
Calcium 111mg 14mg 10%
Polyunsaturated fat 0.42g 1.54g 7%
Folate 32µg 12µg 5%
Vitamin B2 0.46mg 0.39mg 5%
Vitamin B1 0.11mg 0.092mg 2%
Choline 11.4mg 2%
Sodium 19mg 76mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 1%
Fats 13.1g 12.67g 1%
Calories 220kcal 238kcal 1%
Vitamin A 0µg 12µg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g N/A
Monounsaturated fat 4.39g 4.34g 0%
Tryptophan 0.271mg 0.403mg 0%
Threonine 0.716mg 1.238mg 0%
Isoleucine 0.701mg 1.488mg 0%
Leucine 1.097mg 2.447mg 0%
Lysine 0.907mg 2.48mg 0%
Methionine 0.187mg 0.783mg 0%
Phenylalanine 0.869mg 1.214mg 0%
Valine 1.086mg 1.516mg 0%
Histidine 0.312mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +590.3%
Contains more ProteinProtein +60.1%
Contains more WaterWater +2019.6%
~equal in Fats ~12.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Poly. FatPolyunsaturated fat +266.7%
~equal in Monounsaturated fat ~4.34g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.