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  6. Cocoa bean vs. Dove milk chocolate

Cocoa bean vs. Dove milk chocolate — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and dove milk chocolate

  • Cocoa bean has more iron and fiber; however, dove milk chocolate is richer in vitamin A.
  • Cocoa bean covers your daily iron needs 180% more than dove milk chocolate.
  • Dove milk chocolate has 12 times less fiber than cocoa bean. Cocoa bean has 29.8g of fiber, while dove milk chocolate has 2.4g.
  • Cocoa bean contains less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.

Infographic

Cocoa bean vs Dove milk chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1298.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -69.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Dove milk chocolate DV% diff.
Copper 3.607mg 401%
Iron 15.52mg 1.11mg 180%
Manganese 3.737mg 162%
Magnesium 476mg 113%
Fiber 29.8g 2.4g 110%
Phosphorus 728mg 104%
Potassium 2509mg 74%
Zinc 6.37mg 58%
Saturated fat 7.76g 19.24g 52%
Vitamin B2 0.46mg 35%
Fats 13.1g 31.72g 29%
Protein 18.1g 5.94g 24%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Calories 220kcal 546kcal 16%
Vitamin B3 2.4mg 15%
Monounsaturated fat 4.39g 11%
Vitamin B6 0.118mg 9%
Vitamin B1 0.11mg 9%
Folate 32µg 8%
Cholesterol 0mg 18mg 6%
Calcium 111mg 160mg 5%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.42g 3%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Sodium 19mg 63mg 2%
Vitamin C 0mg 0.8mg 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 57.38g N/A
Carbs 58.3g 59.78g 0%
Sugar 1.76g 55.45g N/A
Trans fat 0.246g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more ProteinProtein +204.7%
Contains more WaterWater +67.7%
Contains more OtherOther +721.1%
Contains more FatsFats +142.1%
~equal in Carbs ~59.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
100%
Saturated fat: Sat. Fat 19.24 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.