Cocoa bean vs. Egg — In-Depth Nutrition Comparison
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A recap on differences between cocoa bean and eggs
- Cocoa bean is higher in iron, copper, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet eggs are higher in choline.
- Cocoa bean covers your daily iron needs 179% more than eggs.
Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4660% |
| Contains more CalciumCalcium | +122% |
| Contains more PotassiumPotassium | +1891.3% |
| Contains more IronIron | +1204.2% |
| Contains more CopperCopper | +80.4% |
| Contains more ZincZinc | +506.7% |
| Contains more PhosphorusPhosphorus | +323.3% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +14273.1% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +3650% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +930% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +450.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +2477.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +23.5% |
| Contains more CarbsCarbs | +5105.4% |
| Contains more OtherOther | +629% |
| Contains more WaterWater | +2663.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Poly. FatPolyunsaturated fat | +236.7% |
~equal in
Monounsaturated fat
~4.077g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 2mg | 179% |
| Iron | 15.52mg | 1.19mg | 179% |
| Manganese | 3.737mg | 0.026mg | 161% |
| Cholesterol | 0mg | 373mg | 124% |
| Fiber | 29.8g | 0g | 119% |
| Magnesium | 476mg | 10mg | 111% |
| Phosphorus | 728mg | 172mg | 79% |
| Potassium | 2509mg | 126mg | 70% |
| Choline | 11.4mg | 293.8mg | 51% |
| Zinc | 6.37mg | 1.05mg | 48% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Selenium | 13.2µg | 30.8µg | 32% |
| Vitamin B5 | 0.254mg | 1.398mg | 23% |
| Caffeine | 78mg | 0mg | 20% |
| Saturated fat | 7.76g | 3.267g | 20% |
| Carbs | 58.3g | 1.12g | 19% |
| Vitamin A | 0µg | 149µg | 17% |
| Vitamin B3 | 2.4mg | 0.064mg | 15% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Protein | 18.1g | 12.58g | 11% |
| Polyunsaturated fat | 0.42g | 1.414g | 7% |
| Calcium | 111mg | 50mg | 6% |
| Vitamin E | 0.1mg | 1.03mg | 6% |
| Sodium | 19mg | 124mg | 5% |
| Vitamin B1 | 0.11mg | 0.066mg | 4% |
| Fats | 13.1g | 10.61g | 4% |
| Vitamin B2 | 0.46mg | 0.513mg | 4% |
| Calories | 220kcal | 155kcal | 3% |
| Folate | 32µg | 44µg | 3% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Monounsaturated fat | 4.39g | 4.077g | 1% |
| Net carbs | 28.5g | 1.12g | N/A |
| Sugar | 1.76g | 1.12g | N/A |
| Vitamin B6 | 0.118mg | 0.121mg | 0% |
| Tryptophan | 0.271mg | 0.153mg | 0% |
| Threonine | 0.716mg | 0.604mg | 0% |
| Isoleucine | 0.701mg | 0.686mg | 0% |
| Leucine | 1.097mg | 1.075mg | 0% |
| Lysine | 0.907mg | 0.904mg | 0% |
| Methionine | 0.187mg | 0.392mg | 0% |
| Phenylalanine | 0.869mg | 0.668mg | 0% |
| Valine | 1.086mg | 0.767mg | 0% |
| Histidine | 0.312mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
53%
Minerals Daily Need Coverage Score
343%
103%
Comparison summary
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 4.493g)
Which food is cheaper?
Egg is cheaper (difference - $1.6)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 373mg)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals