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  6. Cocoa bean vs. Eggnog

Cocoa bean vs. Eggnog — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and eggnog

  • Eggnog has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean covers your daily need for copper, 399% more than eggnog.
  • Eggnog has less saturated fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Eggnog.

Infographic

Cocoa bean vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +2405.3%
Contains more PotassiumPotassium +1420.6%
Contains more IronIron +7660%
Contains more CopperCopper +27646.2%
Contains more ZincZinc +1284.8%
Contains more PhosphorusPhosphorus +567.9%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +74640%
Contains more SeleniumSelenium +214.3%
Contains more CalciumCalcium +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B2Vitamin B2 +142.1%
Contains more Vitamin B3Vitamin B3 +2185.7%
Contains more Vitamin B6Vitamin B6 +136%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +3100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +64.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +357.9%

All nutrients comparison - raw data values

Nutrient Cocoa bean Eggnog DV% diff.
Copper 3.607mg 0.013mg 399%
Iron 15.52mg 0.2mg 192%
Manganese 3.737mg 0.005mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 19mg 109%
Phosphorus 728mg 109mg 88%
Potassium 2509mg 165mg 69%
Zinc 6.37mg 0.46mg 54%
Protein 18.1g 4.55g 27%
Saturated fat 7.76g 2.591g 23%
Vitamin B2 0.46mg 0.19mg 21%
Caffeine 78mg 0mg 20%
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Carbs 58.3g 8.05g 17%
Selenium 13.2µg 4.2µg 16%
Vitamin B3 2.4mg 0.105mg 14%
Fats 13.1g 4.19g 14%
Folate 32µg 1µg 8%
Monounsaturated fat 4.39g 1.302g 8%
Choline 11.4mg 52.2mg 7%
Calories 220kcal 88kcal 7%
Vitamin A 0µg 59µg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Vitamin B1 0.11mg 0.034mg 6%
Vitamin B6 0.118mg 0.05mg 5%
Vitamin B5 0.254mg 0.417mg 3%
Vitamin C 0mg 1.5mg 2%
Vitamin K 2.4µg 0.3µg 2%
Calcium 111mg 130mg 2%
Sodium 19mg 54mg 2%
Vitamin E 0.1mg 0.21mg 1%
Polyunsaturated fat 0.42g 0.198g 1%
Net carbs 28.5g 8.05g N/A
Sugar 1.76g 8.05g N/A
Tryptophan 0.271mg 0.085mg 0%
Threonine 0.716mg 0.201mg 0%
Isoleucine 0.701mg 0.237mg 0%
Leucine 1.097mg 0.383mg 0%
Lysine 0.907mg 0.257mg 0%
Methionine 0.187mg 0.12mg 0%
Phenylalanine 0.869mg 0.225mg 0%
Valine 1.086mg 0.289mg 0%
Histidine 0.312mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +297.8%
Contains more FatsFats +212.6%
Contains more CarbsCarbs +624.2%
Contains more OtherOther +1064.2%
Contains more WaterWater +2957%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +237.2%
Contains more Poly. FatPolyunsaturated fat +112.1%
Contains less Sat. FatSaturated fat -66.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.