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  6. Cocoa bean vs. Caviar

Cocoa bean vs. Caviar — In-Depth Nutrition Comparison

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How are cocoa bean and caviar different?

  • Cocoa bean is richer in copper, manganese, fiber, and potassium, while caviar is higher in vitamin B12, selenium, choline, and vitamin B5.
  • Caviar covers your daily need for vitamin B12, 833% more than cocoa bean.
  • Cocoa bean is lower in sodium.

Cocoa, dry powder, unsweetened, processed with alkali and Fish, caviar, black, and red, granular types were used in this article.

Infographic

Cocoa bean vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Caviar
Caviar
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more MagnesiumMagnesium +58.7%
Contains more PotassiumPotassium +1286.2%
Contains more IronIron +30.6%
Contains more CopperCopper +3179.1%
Contains more ZincZinc +570.5%
Contains more PhosphorusPhosphorus +104.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +7374%
Contains more CalciumCalcium +147.7%
Contains more SeleniumSelenium +396.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1790%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B5Vitamin B5 +1278%
Contains more Vitamin B6Vitamin B6 +171.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +56.3%
Contains more CholineCholine +4206.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Copper 3.607mg 0.11mg 389%
Cholesterol 0mg 588mg 196%
Manganese 3.737mg 0.05mg 160%
Fiber 29.8g 0g 119%
Selenium 13.2µg 65.5µg 95%
Choline 11.4mg 490.9mg 87%
Potassium 2509mg 181mg 68%
Vitamin B5 0.254mg 3.5mg 65%
Sodium 19mg 1500mg 64%
Phosphorus 728mg 356mg 53%
Zinc 6.37mg 0.95mg 49%
Polyunsaturated fat 0.42g 7.405g 47%
Iron 15.52mg 11.88mg 46%
Magnesium 476mg 300mg 42%
Vitamin A 0µg 271µg 30%
Caffeine 78mg 0mg 20%
Carbs 58.3g 4g 18%
Saturated fat 7.76g 4.06g 17%
Calcium 111mg 275mg 16%
Vitamin B6 0.118mg 0.32mg 16%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B3 2.4mg 0.12mg 14%
Protein 18.1g 24.6g 13%
Vitamin B2 0.46mg 0.62mg 12%
Vitamin E 0.1mg 1.89mg 12%
Vitamin B1 0.11mg 0.19mg 7%
Fats 13.1g 17.9g 7%
Folate 32µg 50µg 5%
Calories 220kcal 264kcal 2%
Vitamin K 2.4µg 0.6µg 2%
Monounsaturated fat 4.39g 4.631g 1%
Net carbs 28.5g 4g N/A
Sugar 1.76g 0g N/A
Tryptophan 0.271mg 0.323mg 0%
Threonine 0.716mg 1.263mg 0%
Isoleucine 0.701mg 1.035mg 0%
Leucine 1.097mg 2.133mg 0%
Lysine 0.907mg 1.834mg 0%
Methionine 0.187mg 0.646mg 0%
Phenylalanine 0.869mg 1.071mg 0%
Valine 1.086mg 1.263mg 0%
Histidine 0.312mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1357.5%
Contains more OtherOther +30%
Contains more ProteinProtein +35.9%
Contains more FatsFats +36.6%
Contains more WaterWater +1659.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Caviar
Caviar
3
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -47.7%
Contains more Poly. FatPolyunsaturated fat +1663.1%
~equal in Monounsaturated fat ~4.631g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.