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  6. Cocoa bean vs. Fish soup

Cocoa bean vs. Fish soup — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and fish soup

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in fish soup.
  • Cocoa bean covers your daily copper needs 394% more than fish soup.
  • Fish soup contains less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Soup, stock, fish, home-prepared.

Infographic

Cocoa bean vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +1642.4%
Contains more IronIron +155100%
Contains more CopperCopper +6119%
Contains more ZincZinc +10516.7%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +7086.5%
Contains more SeleniumSelenium +1220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +505.3%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more Vitamin B6Vitamin B6 +218.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +62.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Fish soup DV% diff.
Copper 3.607mg 0.058mg 394%
Iron 15.52mg 0.01mg 194%
Manganese 3.737mg 0.052mg 160%
Fiber 29.8g 0g 119%
Magnesium 476mg 7mg 112%
Phosphorus 728mg 56mg 96%
Potassium 2509mg 144mg 70%
Zinc 6.37mg 0.06mg 57%
Saturated fat 7.76g 0.203g 34%
Protein 18.1g 2.26g 32%
Vitamin B2 0.46mg 0.076mg 30%
Vitamin B12 0µg 0.69µg 29%
Selenium 13.2µg 1µg 22%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0g 19%
Fats 13.1g 0.81g 19%
Calcium 111mg 3mg 11%
Calories 220kcal 16kcal 10%
Monounsaturated fat 4.39g 0.236g 10%
Folate 32µg 2µg 8%
Vitamin B3 2.4mg 1.186mg 8%
Vitamin B1 0.11mg 0.033mg 6%
Vitamin B6 0.118mg 0.037mg 6%
Sodium 19mg 156mg 6%
Vitamin B5 0.254mg 0.329mg 2%
Vitamin K 2.4µg 0µg 2%
Polyunsaturated fat 0.42g 0.138g 2%
Choline 11.4mg 7mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 28.5g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 1.76g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.1mg 0.17mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +700.9%
Contains more FatsFats +1517.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2263.6%
Contains more WaterWater +3477.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1760.2%
Contains more Poly. FatPolyunsaturated fat +204.3%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.