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  6. Cocoa bean vs. Hash browns

Cocoa bean vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between cocoa bean and hash browns

  • Hash browns have less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 390% more.
  • Cocoa bean has 26 times more iron than hash browns. Cocoa bean has 15.52mg of iron, while hash browns have 0.6mg.
  • Hash browns are lower in saturated fat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Cocoa bean vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +2166.7%
Contains more CalciumCalcium +484.2%
Contains more PotassiumPotassium +606.8%
Contains more IronIron +2486.7%
Contains more CopperCopper +3507%
Contains more ZincZinc +1669.4%
Contains more PhosphorusPhosphorus +642.9%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +2265.2%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B2Vitamin B2 +1110.5%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2520%
Contains more Vitamin B1Vitamin B1 +24.5%
Contains more Vitamin B5Vitamin B5 +49.6%
Contains more Vitamin B6Vitamin B6 +57.6%
Contains more Vitamin KVitamin K +312.5%
Contains more CholineCholine +56.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Hash browns DV% diff.
Copper 3.607mg 0.1mg 390%
Iron 15.52mg 0.6mg 187%
Manganese 3.737mg 0.158mg 156%
Fiber 29.8g 2.7g 108%
Magnesium 476mg 21mg 108%
Phosphorus 728mg 98mg 90%
Potassium 2509mg 355mg 63%
Zinc 6.37mg 0.36mg 55%
Polyunsaturated fat 0.42g 5.665g 35%
Vitamin B2 0.46mg 0.038mg 32%
Protein 18.1g 2.58g 31%
Saturated fat 7.76g 2.54g 24%
Sodium 19mg 566mg 24%
Selenium 13.2µg 0.4µg 23%
Caffeine 78mg 0mg 20%
Vitamin E 0.1mg 2.62mg 17%
Starch 25.74g 11%
Carbs 58.3g 28.88g 10%
Calcium 111mg 19mg 9%
Monounsaturated fat 4.39g 7.827g 9%
Vitamin C 0mg 5.4mg 6%
Fats 13.1g 17.04g 6%
Vitamin K 2.4µg 9.9µg 6%
Folate 32µg 12µg 5%
Vitamin B6 0.118mg 0.186mg 5%
Vitamin B3 2.4mg 1.838mg 4%
Calories 220kcal 272kcal 3%
Vitamin B5 0.254mg 0.38mg 3%
Vitamin B1 0.11mg 0.137mg 2%
Choline 11.4mg 17.8mg 1%
Net carbs 28.5g 26.18g N/A
Sugar 1.76g 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +601.6%
Contains more CarbsCarbs +101.9%
Contains more OtherOther +249.8%
Contains more FatsFats +30.1%
Contains more WaterWater +1724.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +78.3%
Contains more Poly. FatPolyunsaturated fat +1248.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.