Cocoa bean vs. Horchata — In-Depth Nutrition Comparison
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The main differences between cocoa bean and horchata
- Cocoa bean is richer than horchata in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium.
- Daily need coverage for copper for cocoa bean is 401% higher.
Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15766.7% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +7279.4% |
| Contains more IronIron | +155100% |
| Contains more CopperCopper | +180250% |
| Contains more ZincZinc | +10516.7% |
| Contains more PhosphorusPhosphorus | +4753.3% |
| Contains more ManganeseManganese | +37270% |
| Contains more SeleniumSelenium | +3200% |
| Contains less SodiumSodium | -26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5006.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +594.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.002mg | 401% |
| Iron | 15.52mg | 0.01mg | 194% |
| Manganese | 3.737mg | 0.01mg | 162% |
| Fiber | 29.8g | 0g | 119% |
| Magnesium | 476mg | 3mg | 113% |
| Phosphorus | 728mg | 15mg | 102% |
| Potassium | 2509mg | 34mg | 73% |
| Zinc | 6.37mg | 0.06mg | 57% |
| Vitamin B2 | 0.46mg | 0mg | 35% |
| Saturated fat | 7.76g | 35% | |
| Protein | 18.1g | 0.48g | 35% |
| Selenium | 13.2µg | 0.4µg | 23% |
| Caffeine | 78mg | 20% | |
| Fats | 13.1g | 0.71g | 19% |
| Carbs | 58.3g | 11.52g | 16% |
| Vitamin B3 | 2.4mg | 0.047mg | 15% |
| Monounsaturated fat | 4.39g | 11% | |
| Calcium | 111mg | 18mg | 9% |
| Vitamin B1 | 0.11mg | 0mg | 9% |
| Folate | 32µg | 8% | |
| Vitamin B6 | 0.118mg | 0.017mg | 8% |
| Calories | 220kcal | 54kcal | 8% |
| Vitamin B5 | 0.254mg | 0mg | 5% |
| Polyunsaturated fat | 0.42g | 3% | |
| Vitamin K | 2.4µg | 0µg | 2% |
| Choline | 11.4mg | 2% | |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.1mg | 0.24mg | 1% |
| Net carbs | 28.5g | 11.52g | N/A |
| Sugar | 1.76g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 19mg | 14mg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +3670.8% |
| Contains more FatsFats | +1745.1% |
| Contains more CarbsCarbs | +406.1% |
| Contains more OtherOther | +4005.3% |
| Contains more WaterWater | +3125.9% |
