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Cocoa bean vs. Horchata — In-Depth Nutrition Comparison

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The main differences between cocoa bean and horchata

  • Cocoa bean is richer than horchata in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium.
  • Daily need coverage for copper for cocoa bean is 401% higher.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Beverages, Horchata, as served in restaurant.

Infographic

Cocoa bean vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +15766.7%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +7279.4%
Contains more IronIron +155100%
Contains more CopperCopper +180250%
Contains more ZincZinc +10516.7%
Contains more PhosphorusPhosphorus +4753.3%
Contains more ManganeseManganese +37270%
Contains more SeleniumSelenium +3200%
Contains less SodiumSodium -26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5006.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +594.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +140%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +3670.8%
Contains more FatsFats +1745.1%
Contains more CarbsCarbs +406.1%
Contains more OtherOther +4005.3%
Contains more WaterWater +3125.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Horchata
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Horchata DV% diff.
Copper 3.607mg 0.002mg 401%
Iron 15.52mg 0.01mg 194%
Manganese 3.737mg 0.01mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 3mg 113%
Phosphorus 728mg 15mg 102%
Potassium 2509mg 34mg 73%
Zinc 6.37mg 0.06mg 57%
Vitamin B2 0.46mg 0mg 35%
Saturated fat 7.76g 35%
Protein 18.1g 0.48g 35%
Selenium 13.2µg 0.4µg 23%
Caffeine 78mg 20%
Fats 13.1g 0.71g 19%
Carbs 58.3g 11.52g 16%
Vitamin B3 2.4mg 0.047mg 15%
Monounsaturated fat 4.39g 11%
Calcium 111mg 18mg 9%
Vitamin B1 0.11mg 0mg 9%
Folate 32µg 8%
Vitamin B6 0.118mg 0.017mg 8%
Calories 220kcal 54kcal 8%
Vitamin B5 0.254mg 0mg 5%
Polyunsaturated fat 0.42g 3%
Vitamin K 2.4µg 0µg 2%
Choline 11.4mg 2%
Fructose 1.55g 2%
Vitamin E 0.1mg 0.24mg 1%
Net carbs 28.5g 11.52g N/A
Sugar 1.76g 9.36g N/A
Starch 0.99g 0%
Sodium 19mg 14mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
1%
Horchata
Minerals Daily Need Coverage Score
343%
Cocoa bean
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 7.76g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 7.6g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.