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  6. Cocoa bean vs. Hot and sour soup

Cocoa bean vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and hot and sour soup?

  • Cocoa bean is richer than hot and sour soup in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 398% more.
  • Cocoa bean has 60 times more fiber than hot and sour soup. While cocoa bean has 29.8g of fiber, hot, and sour soup has only 0.5g.
  • The amount of saturated fat in hot and sour soup is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Soup, hot, and sour, Chinese restaurant types in this article.

Infographic

Cocoa bean vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +5188.9%
Contains more CalciumCalcium +484.2%
Contains more PotassiumPotassium +4461.8%
Contains more IronIron +2325%
Contains more CopperCopper +13773.1%
Contains more ZincZinc +2795.5%
Contains more PhosphorusPhosphorus +2175%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +4296.5%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B2Vitamin B2 +1383.9%
Contains more Vitamin B3Vitamin B3 +373.4%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B6Vitamin B6 +84.4%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +290%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +250%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Hot and sour soup DV% diff.
Copper 3.607mg 0.026mg 398%
Iron 15.52mg 0.64mg 186%
Manganese 3.737mg 0.085mg 159%
Fiber 29.8g 0.5g 117%
Magnesium 476mg 9mg 111%
Phosphorus 728mg 32mg 99%
Potassium 2509mg 55mg 72%
Zinc 6.37mg 0.22mg 56%
Saturated fat 7.76g 0.229g 34%
Vitamin B2 0.46mg 0.031mg 33%
Protein 18.1g 2.58g 31%
Selenium 13.2µg 0.4µg 23%
Caffeine 78mg 0mg 20%
Carbs 58.3g 4.35g 18%
Fats 13.1g 1.21g 18%
Sodium 19mg 376mg 16%
Vitamin B3 2.4mg 0.507mg 12%
Monounsaturated fat 4.39g 0.288g 10%
Calcium 111mg 19mg 9%
Calories 220kcal 39kcal 9%
Lysine 0.907mg 153mg 7%
Vitamin B1 0.11mg 0.026mg 7%
Cholesterol 0mg 21mg 7%
Folate 32µg 8µg 6%
Choline 11.4mg 39.9mg 5%
Vitamin B6 0.118mg 0.064mg 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin E 0.1mg 0.39mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Polyunsaturated fat 0.42g 0.311g 1%
Vitamin K 2.4µg 1.1µg 1%
Vitamin B5 0.254mg 0.227mg 1%
Starch 2.43g 1%
Vitamin A 0µg 9µg 1%
Net carbs 28.5g 3.85g N/A
Sugar 1.76g 0.42g N/A
Tryptophan 0.271mg 0.019mg 0%
Threonine 0.716mg 0.111mg 0%
Isoleucine 0.701mg 0.08mg 0%
Leucine 1.097mg 0.151mg 0%
Methionine 0.187mg 0.039mg 0%
Phenylalanine 0.869mg 0.085mg 0%
Valine 1.086mg 0.092mg 0%
Histidine 0.312mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +601.6%
Contains more FatsFats +982.6%
Contains more CarbsCarbs +1240.2%
Contains more OtherOther +544.6%
Contains more WaterWater +3257.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1424.3%
Contains more Poly. FatPolyunsaturated fat +35%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.