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  6. Cocoa bean vs. Hummus

Cocoa bean vs. Hummus — In-Depth Nutrition Comparison

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The main differences between cocoa bean and hummus

  • Cocoa bean is richer than hummus in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2.
  • Daily need coverage for copper for cocoa bean is 342% higher.
  • Cocoa bean contains 11 times more potassium than hummus. Cocoa bean contains 2509mg of potassium, while hummus contains 228mg.
  • Hummus contains less saturated fat.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Hummus, commercial.

Infographic

Cocoa bean vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Hummus
Hummus
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more MagnesiumMagnesium +570.4%
Contains more CalciumCalcium +192.1%
Contains more PotassiumPotassium +1000.4%
Contains more IronIron +536.1%
Contains more CopperCopper +584.4%
Contains more ZincZinc +248.1%
Contains more PhosphorusPhosphorus +313.6%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +383.4%
Contains more SeleniumSelenium +407.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Hummus
Hummus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +618.8%
Contains more Vitamin B3Vitamin B3 +312.4%
Contains more Vitamin B5Vitamin B5 +92.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B6Vitamin B6 +69.5%
Contains more FolateFolate +159.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Hummus DV% diff.
Copper 3.607mg 0.527mg 342%
Iron 15.52mg 2.44mg 164%
Manganese 3.737mg 0.773mg 129%
Magnesium 476mg 71mg 96%
Fiber 29.8g 6g 95%
Phosphorus 728mg 176mg 79%
Potassium 2509mg 228mg 67%
Zinc 6.37mg 1.83mg 41%
Vitamin B2 0.46mg 0.064mg 30%
Saturated fat 7.76g 1.437g 29%
Polyunsaturated fat 0.42g 3.613g 21%
Protein 18.1g 7.9g 20%
Caffeine 78mg 20%
Selenium 13.2µg 2.6µg 19%
Sodium 19mg 379mg 16%
Carbs 58.3g 14.29g 15%
Folate 32µg 83µg 13%
Vitamin B3 2.4mg 0.582mg 11%
Calcium 111mg 38mg 7%
Vitamin B1 0.11mg 0.18mg 6%
Vitamin B6 0.118mg 0.2mg 6%
Fats 13.1g 9.6g 5%
Calories 220kcal 166kcal 3%
Vitamin B5 0.254mg 0.132mg 2%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Monounsaturated fat 4.39g 4.039g 1%
Net carbs 28.5g 8.29g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Hummus
Hummus
1
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +129.1%
Contains more FatsFats +36.5%
Contains more CarbsCarbs +308%
Contains more OtherOther +381.5%
Contains more WaterWater +2366.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Poly. FatPolyunsaturated fat +760.2%
~equal in Monounsaturated fat ~4.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.