Cocoa bean vs. True morels — In-Depth Nutrition Comparison
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What are the main differences between cocoa bean and true morels?
- Cocoa bean is richer in copper, manganese, magnesium, fiber, phosphorus, potassium, iron, and zinc, yet true morels are richer in vitamin D.
- Cocoa bean's daily need coverage for copper is 331% higher.
- Cocoa bean has 119 times more saturated fat than true morels. Cocoa bean has 7.76g of saturated fat, while true morels have 0.065g.
We used Cocoa, dry powder, unsweetened, processed with alkali and Mushrooms, morel, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2405.3% |
| Contains more CalciumCalcium | +158.1% |
| Contains more PotassiumPotassium | +510.5% |
| Contains more IronIron | +27.4% |
| Contains more CopperCopper | +477.1% |
| Contains more ZincZinc | +213.8% |
| Contains more PhosphorusPhosphorus | +275.3% |
| Contains less SodiumSodium | -9.5% |
| Contains more ManganeseManganese | +536.6% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.4% |
| Contains more Vitamin B2Vitamin B2 | +124.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +255.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +480.1% |
| Contains more FatsFats | +2198.2% |
| Contains more CarbsCarbs | +1043.1% |
| Contains more OtherOther | +387.5% |
| Contains more WaterWater | +3218.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +8342.3% |
| Contains less Sat. FatSaturated fat | -99.2% |
~equal in
Polyunsaturated fat
~0.433g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 0.625mg | 331% |
| Manganese | 3.737mg | 0.587mg | 137% |
| Magnesium | 476mg | 19mg | 109% |
| Fiber | 29.8g | 2.8g | 108% |
| Phosphorus | 728mg | 194mg | 76% |
| Potassium | 2509mg | 411mg | 62% |
| Iron | 15.52mg | 12.18mg | 42% |
| Zinc | 6.37mg | 2.03mg | 39% |
| Saturated fat | 7.76g | 0.065g | 35% |
| Protein | 18.1g | 3.12g | 30% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Caffeine | 78mg | 20% | |
| Selenium | 13.2µg | 2.2µg | 20% |
| Vitamin B2 | 0.46mg | 0.205mg | 20% |
| Fats | 13.1g | 0.57g | 19% |
| Carbs | 58.3g | 5.1g | 18% |
| Monounsaturated fat | 4.39g | 0.052g | 11% |
| Calories | 220kcal | 31kcal | 9% |
| Calcium | 111mg | 43mg | 7% |
| Folate | 32µg | 9µg | 6% |
| Vitamin B5 | 0.254mg | 0.44mg | 4% |
| Vitamin B1 | 0.11mg | 0.069mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B3 | 2.4mg | 2.252mg | 1% |
| Vitamin B6 | 0.118mg | 0.136mg | 1% |
| Net carbs | 28.5g | 2.3g | N/A |
| Sugar | 1.76g | 0.6g | N/A |
| Sodium | 19mg | 21mg | 0% |
| Polyunsaturated fat | 0.42g | 0.433g | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
343%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 1.16g)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 7.695g)
Which food is cheaper?
True morels is cheaper (difference - $2)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean is relatively richer in vitamins