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  6. Cocoa bean vs. True morels

Cocoa bean vs. True morels — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and true morels?

  • Cocoa bean is richer in copper, manganese, magnesium, fiber, phosphorus, potassium, iron, and zinc, yet true morels are richer in vitamin D.
  • Cocoa bean's daily need coverage for copper is 331% higher.
  • Cocoa bean has 119 times more saturated fat than true morels. Cocoa bean has 7.76g of saturated fat, while true morels have 0.065g.

We used Cocoa, dry powder, unsweetened, processed with alkali and Mushrooms, morel, raw types in this comparison.

Infographic

Cocoa bean vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +2405.3%
Contains more CalciumCalcium +158.1%
Contains more PotassiumPotassium +510.5%
Contains more IronIron +27.4%
Contains more CopperCopper +477.1%
Contains more ZincZinc +213.8%
Contains more PhosphorusPhosphorus +275.3%
Contains less SodiumSodium -9.5%
Contains more ManganeseManganese +536.6%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +59.4%
Contains more Vitamin B2Vitamin B2 +124.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +255.6%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B6Vitamin B6 +15.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~2.252mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean True morels DV% diff.
Copper 3.607mg 0.625mg 331%
Manganese 3.737mg 0.587mg 137%
Magnesium 476mg 19mg 109%
Fiber 29.8g 2.8g 108%
Phosphorus 728mg 194mg 76%
Potassium 2509mg 411mg 62%
Iron 15.52mg 12.18mg 42%
Zinc 6.37mg 2.03mg 39%
Saturated fat 7.76g 0.065g 35%
Protein 18.1g 3.12g 30%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Caffeine 78mg 20%
Selenium 13.2µg 2.2µg 20%
Vitamin B2 0.46mg 0.205mg 20%
Fats 13.1g 0.57g 19%
Carbs 58.3g 5.1g 18%
Monounsaturated fat 4.39g 0.052g 11%
Calories 220kcal 31kcal 9%
Calcium 111mg 43mg 7%
Folate 32µg 9µg 6%
Vitamin B5 0.254mg 0.44mg 4%
Vitamin B1 0.11mg 0.069mg 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Vitamin B3 2.4mg 2.252mg 1%
Vitamin B6 0.118mg 0.136mg 1%
Net carbs 28.5g 2.3g N/A
Sugar 1.76g 0.6g N/A
Sodium 19mg 21mg 0%
Polyunsaturated fat 0.42g 0.433g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +480.1%
Contains more FatsFats +2198.2%
Contains more CarbsCarbs +1043.1%
Contains more OtherOther +387.5%
Contains more WaterWater +3218.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +8342.3%
Contains less Sat. FatSaturated fat -99.2%
~equal in Polyunsaturated fat ~0.433g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.