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Cocoa bean vs. Naranjilla — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and naranjilla?

  • Naranjilla has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 398% higher.

We used Cocoa, dry powder, unsweetened, processed with alkali and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Cocoa bean vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +4227.3%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +1154.5%
Contains more IronIron +4334.3%
Contains more CopperCopper +12782.1%
Contains more ZincZinc +6270%
Contains more PhosphorusPhosphorus +5966.7%
Contains more ManganeseManganese +5477.6%
Contains more SeleniumSelenium +3200%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more FolateFolate +966.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin KVitamin K +508.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.107mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +4013.6%
Contains more FatsFats +5854.5%
Contains more CarbsCarbs +888.1%
Contains more OtherOther +1900%
Contains more WaterWater +3346.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Naranjilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Naranjilla DV% diff.
Copper 3.607mg 0.028mg 398%
Iron 15.52mg 0.35mg 190%
Manganese 3.737mg 0.067mg 160%
Fiber 29.8g 1.1g 115%
Magnesium 476mg 11mg 111%
Phosphorus 728mg 12mg 102%
Potassium 2509mg 200mg 68%
Zinc 6.37mg 0.1mg 57%
Vitamin B2 0.46mg 0mg 35%
Saturated fat 7.76g 35%
Protein 18.1g 0.44g 35%
Selenium 13.2µg 0.4µg 23%
Caffeine 78mg 20%
Fats 13.1g 0.22g 20%
Carbs 58.3g 5.9g 17%
Monounsaturated fat 4.39g 11%
Calories 220kcal 25kcal 10%
Calcium 111mg 8mg 10%
Vitamin K 2.4µg 14.6µg 10%
Folate 32µg 3µg 7%
Vitamin B3 2.4mg 1.45mg 6%
Vitamin B1 0.11mg 0.045mg 5%
Vitamin E 0.1mg 0.75mg 4%
Vitamin C 0mg 3.2mg 4%
Polyunsaturated fat 0.42g 3%
Vitamin A 0µg 28µg 3%
Choline 11.4mg 2%
Vitamin B6 0.118mg 0.107mg 1%
Vitamin B5 0.254mg 0.22mg 1%
Sodium 19mg 4mg 1%
Fructose 1.04g 1%
Net carbs 28.5g 4.8g N/A
Sugar 1.76g 3.74g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
12%
Naranjilla
Minerals Daily Need Coverage Score
343%
Cocoa bean
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 7.76g)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.8)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 1.98g)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.