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  6. Cocoa bean vs. Ostrich

Cocoa bean vs. Ostrich — In-Depth Nutrition Comparison

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Important differences between cocoa bean and ostrich

  • Cocoa bean has more copper, manganese, iron, fiber, magnesium, phosphorus, and potassium; however, ostrich has more vitamin B12 and selenium.
  • Cocoa bean's daily need coverage for copper is 384% more.
  • Ostrich is lower in saturated fat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Ostrich, tip trimmed, cooked.

Infographic

Cocoa bean vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +1804%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +593.1%
Contains more IronIron +456.3%
Contains more CopperCopper +2273%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +190%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +19568.4%
Contains more SeleniumSelenium +184.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin B2Vitamin B2 +57.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +113.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +110.9%
Contains more Vitamin B3Vitamin B3 +197.6%
Contains more Vitamin B5Vitamin B5 +418.9%
Contains more Vitamin B6Vitamin B6 +361.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Ostrich DV% diff.
Copper 3.607mg 0.152mg 384%
Vitamin B12 0µg 6.25µg 260%
Manganese 3.737mg 0.019mg 162%
Iron 15.52mg 2.79mg 159%
Fiber 29.8g 0g 119%
Magnesium 476mg 25mg 107%
Phosphorus 728mg 251mg 68%
Potassium 2509mg 362mg 63%
Selenium 13.2µg 37.5µg 44%
Vitamin B6 0.118mg 0.545mg 33%
Saturated fat 7.76g 1g 31%
Vitamin B3 2.4mg 7.143mg 30%
Cholesterol 0mg 85mg 28%
Protein 18.1g 28.49g 21%
Vitamin B5 0.254mg 1.318mg 21%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0g 19%
Fats 13.1g 2.57g 16%
Zinc 6.37mg 4.85mg 14%
Vitamin B2 0.46mg 0.292mg 13%
Calcium 111mg 6mg 11%
Vitamin B1 0.11mg 0.232mg 10%
Monounsaturated fat 4.39g 0.97g 9%
Folate 32µg 15µg 4%
Calories 220kcal 145kcal 4%
Sodium 19mg 80mg 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 0.23mg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Polyunsaturated fat 0.42g 0.44g 0%
Tryptophan 0.271mg 0.254mg 0%
Threonine 0.716mg 1.25mg 0%
Isoleucine 0.701mg 1.354mg 0%
Leucine 1.097mg 2.315mg 0%
Lysine 0.907mg 2.516mg 0%
Methionine 0.187mg 0.796mg 0%
Phenylalanine 0.869mg 1.176mg 0%
Valine 1.086mg 1.407mg 0%
Histidine 0.312mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +409.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1714%
Contains more ProteinProtein +57.4%
Contains more WaterWater +2437.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +352.6%
Contains less Sat. FatSaturated fat -87.1%
~equal in Polyunsaturated fat ~0.44g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.