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Cocoa bean vs. Pastrami — In-Depth Nutrition Comparison

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Differences between cocoa bean and pastrami

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, and potassium, while pastrami has more vitamin B12.
  • Cocoa bean's daily need coverage for copper is 391% higher.
  • The amount of saturated fat in pastrami is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Beef, cured, pastrami.

Infographic

Cocoa bean vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +1010%
Contains more PotassiumPotassium +1094.8%
Contains more IronIron +599.1%
Contains more CopperCopper +3863.7%
Contains more ZincZinc +27.9%
Contains more PhosphorusPhosphorus +316%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +13740.7%
Contains more SeleniumSelenium +34.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin KVitamin K +242.9%
Contains more FolateFolate +433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +77.5%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +615.8%
~equal in Vitamin B5 ~0.265mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +125.1%
Contains more CarbsCarbs +16094.4%
Contains more OtherOther +213.3%
Contains more ProteinProtein +20.4%
Contains more WaterWater +2475.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +107.3%
Contains more Poly. FatPolyunsaturated fat +189.7%
Contains less Sat. FatSaturated fat -65.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Pastrami
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Pastrami DV% diff.
Copper 3.607mg 0.091mg 391%
Iron 15.52mg 2.22mg 166%
Manganese 3.737mg 0.027mg 161%
Fiber 29.8g 0g 119%
Magnesium 476mg 17mg 109%
Phosphorus 728mg 175mg 79%
Vitamin B12 0µg 1.87µg 78%
Potassium 2509mg 210mg 68%
Sodium 19mg 1078mg 46%
Vitamin B2 0.46mg 0.161mg 23%
Saturated fat 7.76g 2.681g 23%
Cholesterol 0mg 68mg 23%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0.36g 19%
Choline 11.4mg 81.6mg 13%
Zinc 6.37mg 4.98mg 13%
Vitamin B3 2.4mg 4.26mg 12%
Fats 13.1g 5.82g 11%
Calcium 111mg 10mg 10%
Selenium 13.2µg 17.7µg 8%
Vitamin B6 0.118mg 0.221mg 8%
Folate 32µg 6µg 7%
Protein 18.1g 21.8g 7%
Monounsaturated fat 4.39g 2.118g 6%
Vitamin B1 0.11mg 0.052mg 5%
Calories 220kcal 147kcal 4%
Polyunsaturated fat 0.42g 0.145g 2%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin K 2.4µg 0.7µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 28.5g 0.36g N/A
Sugar 1.76g 0.1g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.1mg 0.12mg 0%
Vitamin B5 0.254mg 0.265mg 0%
Tryptophan 0.271mg 0.141mg 0%
Threonine 0.716mg 0.857mg 0%
Isoleucine 0.701mg 0.976mg 0%
Leucine 1.097mg 1.706mg 0%
Lysine 0.907mg 1.812mg 0%
Methionine 0.187mg 0.558mg 0%
Phenylalanine 0.869mg 0.847mg 0%
Valine 1.086mg 1.065mg 0%
Histidine 0.312mg 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
37%
Pastrami
Minerals Daily Need Coverage Score
343%
Cocoa bean
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 5.079g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.4)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 1059mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.