Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Pepperoni

Cocoa bean vs. Pepperoni — In-Depth Nutrition Comparison

Compare

Summary of differences between cocoa bean and pepperoni

  • Cocoa bean has more copper, iron, fiber, manganese, magnesium, phosphorus, and potassium; however, pepperoni is higher in vitamin B12.
  • Cocoa bean covers your daily need for copper, 391% more than pepperoni.
  • Cocoa bean has less saturated fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Pepperoni, beef and pork, sliced.

Infographic

Cocoa bean vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +2544.4%
Contains more CalciumCalcium +484.2%
Contains more PotassiumPotassium +815.7%
Contains more IronIron +1066.9%
Contains more CopperCopper +3863.7%
Contains more ZincZinc +161.1%
Contains more PhosphorusPhosphorus +360.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +248%
Contains more SeleniumSelenium +119.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin B2Vitamin B2 +79%
Contains more FolateFolate +540%
Contains more Vitamin EVitamin E +930%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.4%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B5Vitamin B5 +266.1%
Contains more Vitamin B6Vitamin B6 +206.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +141.7%
Contains more CholineCholine +349.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +4840.7%
Contains more OtherOther +64.6%
Contains more FatsFats +253.3%
Contains more WaterWater +957.4%
~equal in Protein ~19.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -56.2%
Contains more Mono. FatMonounsaturated fat +373.1%
Contains more Poly. FatPolyunsaturated fat +961.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Pepperoni
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Pepperoni DV% diff.
Copper 3.607mg 0.091mg 391%
Iron 15.52mg 1.33mg 177%
Fiber 29.8g 0g 119%
Manganese 3.737mg 1.074mg 116%
Magnesium 476mg 18mg 109%
Phosphorus 728mg 158mg 81%
Sodium 19mg 1582mg 68%
Potassium 2509mg 274mg 66%
Vitamin B12 0µg 1.3µg 54%
Fats 13.1g 46.28g 51%
Saturated fat 7.76g 17.708g 45%
Monounsaturated fat 4.39g 20.77g 41%
Zinc 6.37mg 2.44mg 36%
Cholesterol 0mg 97mg 32%
Selenium 13.2µg 29µg 29%
Polyunsaturated fat 0.42g 4.458g 27%
Caffeine 78mg 0mg 20%
Carbs 58.3g 1.18g 19%
Vitamin B6 0.118mg 0.362mg 19%
Vitamin B2 0.46mg 0.257mg 16%
Vitamin B3 2.4mg 4.987mg 16%
Vitamin B5 0.254mg 0.93mg 14%
Calories 220kcal 504kcal 14%
Vitamin B1 0.11mg 0.271mg 13%
Calcium 111mg 19mg 9%
Folate 32µg 5µg 7%
Choline 11.4mg 51.2mg 7%
Vitamin D 0IU 52IU 7%
Vitamin D 0µg 1.3µg 7%
Vitamin E 0.1mg 1.03mg 6%
Vitamin K 2.4µg 5.8µg 3%
Protein 18.1g 19.25g 2%
Net carbs 28.5g 1.18g N/A
Sugar 1.76g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.271mg 0.23mg 0%
Threonine 0.716mg 0.869mg 0%
Isoleucine 0.701mg 0.901mg 0%
Leucine 1.097mg 1.575mg 0%
Lysine 0.907mg 1.652mg 0%
Methionine 0.187mg 0.511mg 0%
Phenylalanine 0.869mg 0.778mg 0%
Valine 1.086mg 0.987mg 0%
Histidine 0.312mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
47%
Pepperoni
Minerals Daily Need Coverage Score
343%
Cocoa bean
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.76g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 1563mg)
Which food is lower in Saturated fat?
Cocoa bean
Cocoa bean is lower in Saturated fat (difference - 9.948g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 28)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.