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  6. Cocoa bean vs. Poblano

Cocoa bean vs. Poblano — In-Depth Nutrition Comparison

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The main differences between cocoa bean and poblano

  • Cocoa bean is richer in copper, manganese, magnesium, phosphorus, iron, and zinc, yet poblano is richer in vitamin A, vitamin B6, vitamin B2, and vitamin B5.
  • Daily need coverage for vitamin A for poblano is 409% higher.
  • Cocoa bean contains 7 times more copper than poblano. Cocoa bean contains 3.607mg of copper, while poblano contains 0.508mg.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Peppers, ancho, dried.

Infographic

Cocoa bean vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +321.2%
Contains more CalciumCalcium +82%
Contains more IronIron +42%
Contains more CopperCopper +610%
Contains more ZincZinc +348.6%
Contains more PhosphorusPhosphorus +262.2%
Contains less SodiumSodium -55.8%
Contains more ManganeseManganese +192.2%
Contains more SeleniumSelenium +355.2%
~equal in Potassium ~2411mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +62.7%
Contains more Vitamin B2Vitamin B2 +390.2%
Contains more Vitamin B3Vitamin B3 +166.8%
Contains more Vitamin B5Vitamin B5 +684.6%
Contains more Vitamin B6Vitamin B6 +2895.8%
Contains more FolateFolate +115.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Poblano DV% diff.
Copper 3.607mg 0.508mg 344%
Vitamin B6 0.118mg 3.535mg 263%
Vitamin B2 0.46mg 2.255mg 138%
Vitamin A 0µg 1022µg 114%
Manganese 3.737mg 1.279mg 107%
Magnesium 476mg 113mg 86%
Phosphorus 728mg 201mg 75%
Iron 15.52mg 10.93mg 57%
Zinc 6.37mg 1.42mg 45%
Vitamin B5 0.254mg 1.993mg 35%
Fiber 29.8g 21.6g 33%
Saturated fat 7.76g 0.82g 32%
Polyunsaturated fat 0.42g 4.511g 27%
Vitamin B3 2.4mg 6.403mg 25%
Caffeine 78mg 20%
Selenium 13.2µg 2.9µg 19%
Protein 18.1g 11.86g 12%
Monounsaturated fat 4.39g 0.492g 10%
Folate 32µg 69µg 9%
Fats 13.1g 8.2g 8%
Vitamin B1 0.11mg 0.179mg 6%
Calcium 111mg 61mg 5%
Calories 220kcal 281kcal 3%
Potassium 2509mg 2411mg 3%
Vitamin C 0mg 2mg 2%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Carbs 58.3g 51.42g 2%
Sodium 19mg 43mg 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 29.82g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.155mg 0%
Threonine 0.716mg 0.425mg 0%
Isoleucine 0.701mg 0.373mg 0%
Leucine 1.097mg 0.605mg 0%
Lysine 0.907mg 0.515mg 0%
Methionine 0.187mg 0.142mg 0%
Phenylalanine 0.869mg 0.361mg 0%
Valine 1.086mg 0.489mg 0%
Histidine 0.312mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +52.6%
Contains more FatsFats +59.8%
Contains more CarbsCarbs +13.4%
Contains more OtherOther +32.4%
Contains more WaterWater +738.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +792.3%
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +974%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.