Cocoa bean vs. Poblano — In-Depth Nutrition Comparison
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The main differences between cocoa bean and poblano
- Cocoa bean is richer in copper, manganese, magnesium, phosphorus, iron, and zinc, yet poblano is richer in vitamin A, vitamin B6, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin A for poblano is 409% higher.
- Cocoa bean contains 7 times more copper than poblano. Cocoa bean contains 3.607mg of copper, while poblano contains 0.508mg.
Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.2% |
| Contains more CalciumCalcium | +82% |
| Contains more IronIron | +42% |
| Contains more CopperCopper | +610% |
| Contains more ZincZinc | +348.6% |
| Contains more PhosphorusPhosphorus | +262.2% |
| Contains less SodiumSodium | -55.8% |
| Contains more ManganeseManganese | +192.2% |
| Contains more SeleniumSelenium | +355.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.7% |
| Contains more Vitamin B2Vitamin B2 | +390.2% |
| Contains more Vitamin B3Vitamin B3 | +166.8% |
| Contains more Vitamin B5Vitamin B5 | +684.6% |
| Contains more Vitamin B6Vitamin B6 | +2895.8% |
| Contains more FolateFolate | +115.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more ProteinProtein | +52.6% |
| Contains more FatsFats | +59.8% |
| Contains more CarbsCarbs | +13.4% |
| Contains more OtherOther | +32.4% |
| Contains more WaterWater | +738.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +792.3% |
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +974% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 0.508mg | 344% |
| Vitamin B6 | 0.118mg | 3.535mg | 263% |
| Vitamin B2 | 0.46mg | 2.255mg | 138% |
| Vitamin A | 0µg | 1022µg | 114% |
| Manganese | 3.737mg | 1.279mg | 107% |
| Magnesium | 476mg | 113mg | 86% |
| Phosphorus | 728mg | 201mg | 75% |
| Iron | 15.52mg | 10.93mg | 57% |
| Zinc | 6.37mg | 1.42mg | 45% |
| Vitamin B5 | 0.254mg | 1.993mg | 35% |
| Fiber | 29.8g | 21.6g | 33% |
| Saturated fat | 7.76g | 0.82g | 32% |
| Polyunsaturated fat | 0.42g | 4.511g | 27% |
| Vitamin B3 | 2.4mg | 6.403mg | 25% |
| Caffeine | 78mg | 20% | |
| Selenium | 13.2µg | 2.9µg | 19% |
| Protein | 18.1g | 11.86g | 12% |
| Monounsaturated fat | 4.39g | 0.492g | 10% |
| Folate | 32µg | 69µg | 9% |
| Fats | 13.1g | 8.2g | 8% |
| Vitamin B1 | 0.11mg | 0.179mg | 6% |
| Calcium | 111mg | 61mg | 5% |
| Calories | 220kcal | 281kcal | 3% |
| Potassium | 2509mg | 2411mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Carbs | 58.3g | 51.42g | 2% |
| Sodium | 19mg | 43mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 28.5g | 29.82g | N/A |
| Sugar | 1.76g | N/A | |
| Tryptophan | 0.271mg | 0.155mg | 0% |
| Threonine | 0.716mg | 0.425mg | 0% |
| Isoleucine | 0.701mg | 0.373mg | 0% |
| Leucine | 1.097mg | 0.605mg | 0% |
| Lysine | 0.907mg | 0.515mg | 0% |
| Methionine | 0.187mg | 0.142mg | 0% |
| Phenylalanine | 0.869mg | 0.361mg | 0% |
| Valine | 1.086mg | 0.489mg | 0% |
| Histidine | 0.312mg | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
155%
Minerals Daily Need Coverage Score
343%
120%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 6.94g)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 24mg)
Which food is cheaper?
Cocoa bean is cheaper (difference - $4.4)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()