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  6. Cocoa bean vs. Poblano

Cocoa bean vs. Poblano — In-Depth Nutrition Comparison

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The main differences between Cocoa bean and Poblano

  • Cocoa bean is richer in Copper, Manganese, Magnesium, Phosphorus, Iron, and Zinc, yet Poblano is richer in Vitamin B6, Vitamin B2, Vitamin A RAE, and Vitamin B5.
  • Daily need coverage for Copper from Cocoa bean is 344% higher.
  • Cocoa bean contains 4 times more Zinc than Poblano. Cocoa bean contains 6.37mg of Zinc, while Poblano contains 1.42mg.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Peppers, ancho, dried.

Infographic

Cocoa bean vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
10
:
0
Poblano
Poblano
Contains more Calcium +82%
Contains more Iron +42%
Contains more Magnesium +321.2%
Contains more Phosphorus +262.2%
Contains less Sodium -55.8%
Contains more Zinc +348.6%
Contains more Copper +610%
Contains more Manganese +192.2%
Contains more Selenium +355.2%
Equal in Potassium - 2411
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Contains more Calcium +82%
Contains more Iron +42%
Contains more Magnesium +321.2%
Contains more Phosphorus +262.2%
Contains less Sodium -55.8%
Contains more Zinc +348.6%
Contains more Copper +610%
Contains more Manganese +192.2%
Contains more Selenium +355.2%
Equal in Potassium - 2411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
2
:
8
Poblano
Poblano
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.7%
Contains more Vitamin B2 +390.2%
Contains more Vitamin B3 +166.8%
Contains more Vitamin B5 +684.6%
Contains more Vitamin B6 +2895.8%
Contains more Folate +115.6%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.7%
Contains more Vitamin B2 +390.2%
Contains more Vitamin B3 +166.8%
Contains more Vitamin B5 +684.6%
Contains more Vitamin B6 +2895.8%
Contains more Folate +115.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Poblano
Poblano
Contains more Protein +52.6%
Contains more Fats +59.8%
Contains more Carbs +13.4%
Contains more Other +32.4%
Contains more Water +738.1%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more Protein +52.6%
Contains more Fats +59.8%
Contains more Carbs +13.4%
Contains more Other +32.4%
Contains more Water +738.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Poblano
Poblano
Contains more Monounsaturated Fat +792.3%
Contains less Saturated Fat -89.4%
Contains more Polyunsaturated fat +974%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Contains more Monounsaturated Fat +792.3%
Contains less Saturated Fat -89.4%
Contains more Polyunsaturated fat +974%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Poblano
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Poblano Opinion
Net carbs 28.5g 29.82g Poblano
Protein 18.1g 11.86g Cocoa bean
Fats 13.1g 8.2g Cocoa bean
Carbs 58.3g 51.42g Cocoa bean
Calories 220kcal 281kcal Poblano
Sugar 1.76g Poblano
Fiber 29.8g 21.6g Cocoa bean
Calcium 111mg 61mg Cocoa bean
Iron 15.52mg 10.93mg Cocoa bean
Magnesium 476mg 113mg Cocoa bean
Phosphorus 728mg 201mg Cocoa bean
Potassium 2509mg 2411mg Cocoa bean
Sodium 19mg 43mg Cocoa bean
Zinc 6.37mg 1.42mg Cocoa bean
Copper 3.607mg 0.508mg Cocoa bean
Manganese 3.737mg 1.279mg Cocoa bean
Selenium 13.2µg 2.9µg Cocoa bean
Vitamin A 0IU 20438IU Poblano
Vitamin A RAE 0µg 1022µg Poblano
Vitamin E 0.1mg Cocoa bean
Vitamin C 0mg 2mg Poblano
Vitamin B1 0.11mg 0.179mg Poblano
Vitamin B2 0.46mg 2.255mg Poblano
Vitamin B3 2.4mg 6.403mg Poblano
Vitamin B5 0.254mg 1.993mg Poblano
Vitamin B6 0.118mg 3.535mg Poblano
Folate 32µg 69µg Poblano
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.271mg 0.155mg Cocoa bean
Threonine 0.716mg 0.425mg Cocoa bean
Isoleucine 0.701mg 0.373mg Cocoa bean
Leucine 1.097mg 0.605mg Cocoa bean
Lysine 0.907mg 0.515mg Cocoa bean
Methionine 0.187mg 0.142mg Cocoa bean
Phenylalanine 0.869mg 0.361mg Cocoa bean
Valine 1.086mg 0.489mg Cocoa bean
Histidine 0.312mg 0.232mg Cocoa bean
Saturated Fat 7.76g 0.82g Poblano
Monounsaturated Fat 4.39g 0.492g Cocoa bean
Polyunsaturated fat 0.42g 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
242%
Poblano
Minerals Daily Need Coverage Score
343%
Cocoa bean
120%
Poblano

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 6.94g)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 24mg)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $4.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.