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  6. Cocoa bean vs. Ravioli

Cocoa bean vs. Ravioli — In-Depth Nutrition Comparison

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A recap on differences between cocoa bean and ravioli

  • Cocoa bean is higher than ravioli in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily copper needs 385% more than ravioli.
  • Cocoa bean contains 32 times more magnesium than ravioli. While cocoa bean contains 476mg of magnesium, ravioli contains only 15mg.
  • The amount of saturated fat in ravioli is lower.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Ravioli, cheese-filled, canned.

Infographic

Cocoa bean vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +3073.3%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +981.5%
Contains more IronIron +1997.3%
Contains more CopperCopper +2440.1%
Contains more ZincZinc +1669.4%
Contains more PhosphorusPhosphorus +1356%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +2023.3%
Contains more SeleniumSelenium +277.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +126.4%
Contains more Vitamin B6Vitamin B6 +15.7%
Contains more FolateFolate +60%
Contains more CholineCholine +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.272mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Ravioli DV% diff.
Copper 3.607mg 0.142mg 385%
Iron 15.52mg 0.74mg 185%
Manganese 3.737mg 0.176mg 155%
Fiber 29.8g 1.3g 114%
Magnesium 476mg 15mg 110%
Phosphorus 728mg 50mg 97%
Potassium 2509mg 232mg 67%
Zinc 6.37mg 0.36mg 55%
Saturated fat 7.76g 0.723g 32%
Protein 18.1g 2.48g 31%
Vitamin B2 0.46mg 0.08mg 29%
Caffeine 78mg 0mg 20%
Fats 13.1g 1.45g 18%
Selenium 13.2µg 3.5µg 18%
Carbs 58.3g 13.64g 15%
Sodium 19mg 306mg 12%
Monounsaturated fat 4.39g 0.418g 10%
Vitamin B3 2.4mg 1.06mg 8%
Calcium 111mg 33mg 8%
Calories 220kcal 77kcal 7%
Vitamin E 0.1mg 0.85mg 5%
Folate 32µg 20µg 3%
Vitamin B1 0.11mg 0.074mg 3%
Polyunsaturated fat 0.42g 0.182g 2%
Vitamin A 0µg 10µg 1%
Vitamin B6 0.118mg 0.102mg 1%
Vitamin B12 0µg 0.03µg 1%
Cholesterol 0mg 3mg 1%
Net carbs 28.5g 12.34g N/A
Sugar 1.76g 3.72g N/A
Vitamin B5 0.254mg 0.272mg 0%
Vitamin K 2.4µg 2.3µg 0%
Choline 11.4mg 9.5mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +629.8%
Contains more FatsFats +803.4%
Contains more CarbsCarbs +327.4%
Contains more OtherOther +413.2%
Contains more WaterWater +2896.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +950.2%
Contains more Poly. FatPolyunsaturated fat +130.8%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.