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  6. Cocoa bean vs. Garden rhubarb

Cocoa bean vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and garden rhubarb

  • Garden rhubarb has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean covers your daily need for copper, 398% more than garden rhubarb.
  • Cocoa bean has 146 times more saturated fat than garden rhubarb. While cocoa bean has 7.76g of saturated fat, garden rhubarb has only 0.053g.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Rhubarb, raw.

Infographic

Cocoa bean vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +29.1%
Contains more PotassiumPotassium +771.2%
Contains more IronIron +6954.5%
Contains more CopperCopper +17076.2%
Contains more ZincZinc +6270%
Contains more PhosphorusPhosphorus +5100%
Contains more ManganeseManganese +1806.6%
Contains more SeleniumSelenium +1100%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1433.3%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B5Vitamin B5 +198.8%
Contains more Vitamin B6Vitamin B6 +391.7%
Contains more FolateFolate +357.1%
Contains more CholineCholine +86.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin KVitamin K +1120.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Garden rhubarb DV% diff.
Copper 3.607mg 0.021mg 398%
Iron 15.52mg 0.22mg 191%
Manganese 3.737mg 0.196mg 154%
Fiber 29.8g 1.8g 112%
Magnesium 476mg 12mg 110%
Phosphorus 728mg 14mg 102%
Potassium 2509mg 288mg 65%
Zinc 6.37mg 0.1mg 57%
Saturated fat 7.76g 0.053g 35%
Protein 18.1g 0.9g 34%
Vitamin B2 0.46mg 0.03mg 33%
Selenium 13.2µg 1.1µg 22%
Vitamin K 2.4µg 29.3µg 22%
Fats 13.1g 0.2g 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 4.54g 18%
Vitamin B3 2.4mg 0.3mg 13%
Monounsaturated fat 4.39g 0.039g 11%
Calories 220kcal 21kcal 10%
Vitamin C 0mg 8mg 9%
Vitamin B1 0.11mg 0.02mg 8%
Vitamin B6 0.118mg 0.024mg 7%
Folate 32µg 7µg 6%
Calcium 111mg 86mg 3%
Vitamin B5 0.254mg 0.085mg 3%
Polyunsaturated fat 0.42g 0.099g 2%
Choline 11.4mg 6.1mg 1%
Sodium 19mg 4mg 1%
Vitamin A 0µg 5µg 1%
Vitamin E 0.1mg 0.27mg 1%
Net carbs 28.5g 2.74g N/A
Sugar 1.76g 1.1g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1911.1%
Contains more FatsFats +6450%
Contains more CarbsCarbs +1184.1%
Contains more OtherOther +940%
Contains more WaterWater +3367%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +11156.4%
Contains more Poly. FatPolyunsaturated fat +324.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.