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Cocoa bean vs. Rose hips — In-Depth Nutrition Comparison

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How are cocoa bean and rose hips different?

  • Cocoa bean is higher in copper, iron, manganese, magnesium, phosphorus, potassium, and zinc; however, rose hips are richer in vitamin C, vitamin A, and vitamin E.
  • Daily need coverage for vitamin C for rose hips is 473% higher.
  • Cocoa bean contains 32 times more copper than rose hips. While cocoa bean contains 3.607mg of copper, rose hips contain only 0.113mg.

Cocoa, dry powder, unsweetened, processed with alkali and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

Infographic

Cocoa bean vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more MagnesiumMagnesium +589.9%
Contains more PotassiumPotassium +484.8%
Contains more IronIron +1364.2%
Contains more CopperCopper +3092%
Contains more ZincZinc +2448%
Contains more PhosphorusPhosphorus +1093.4%
Contains more ManganeseManganese +266.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +52.3%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +587.5%
Contains more Vitamin B2Vitamin B2 +177.1%
Contains more Vitamin B3Vitamin B3 +84.6%
Contains more Vitamin B6Vitamin B6 +55.3%
Contains more FolateFolate +966.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5740%
Contains more Vitamin B5Vitamin B5 +215%
Contains more Vitamin KVitamin K +979.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1031.3%
Contains more FatsFats +3752.9%
Contains more CarbsCarbs +52.5%
Contains more OtherOther +561%
Contains more WaterWater +2072.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Rose hips
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Copper 3.607mg 0.113mg 388%
Iron 15.52mg 1.06mg 181%
Manganese 3.737mg 1.02mg 118%
Magnesium 476mg 69mg 97%
Phosphorus 728mg 61mg 95%
Potassium 2509mg 429mg 61%
Zinc 6.37mg 0.25mg 56%
Vitamin E 0.1mg 5.84mg 38%
Saturated fat 7.76g 35%
Protein 18.1g 1.6g 33%
Vitamin A 0µg 217µg 24%
Selenium 13.2µg 24%
Vitamin B2 0.46mg 0.166mg 23%
Fiber 29.8g 24.1g 23%
Vitamin K 2.4µg 25.9µg 20%
Caffeine 78mg 20%
Fats 13.1g 0.34g 20%
Vitamin B5 0.254mg 0.8mg 11%
Monounsaturated fat 4.39g 11%
Vitamin B1 0.11mg 0.016mg 8%
Folate 32µg 3µg 7%
Carbs 58.3g 38.22g 7%
Vitamin B3 2.4mg 1.3mg 7%
Calcium 111mg 169mg 6%
Polyunsaturated fat 0.42g 3%
Calories 220kcal 162kcal 3%
Vitamin B6 0.118mg 0.076mg 3%
Fructose 1.16g 1%
Sodium 19mg 4mg 1%
Net carbs 28.5g 14.12g N/A
Sugar 1.76g 2.58g N/A
Choline 11.4mg 12mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
140%
Rose hips
Minerals Daily Need Coverage Score
343%
Cocoa bean
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 7.76g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.