Cocoa bean vs. Rose hips — In-Depth Nutrition Comparison
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How are cocoa bean and rose hips different?
- Cocoa bean is higher in copper, iron, manganese, magnesium, phosphorus, potassium, and zinc; however, rose hips are richer in vitamin C, vitamin A, and vitamin E.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Cocoa bean contains 32 times more copper than rose hips. While cocoa bean contains 3.607mg of copper, rose hips contain only 0.113mg.
Cocoa, dry powder, unsweetened, processed with alkali and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +589.9% |
| Contains more PotassiumPotassium | +484.8% |
| Contains more IronIron | +1364.2% |
| Contains more CopperCopper | +3092% |
| Contains more ZincZinc | +2448% |
| Contains more PhosphorusPhosphorus | +1093.4% |
| Contains more ManganeseManganese | +266.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +52.3% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +587.5% |
| Contains more Vitamin B2Vitamin B2 | +177.1% |
| Contains more Vitamin B3Vitamin B3 | +84.6% |
| Contains more Vitamin B6Vitamin B6 | +55.3% |
| Contains more FolateFolate | +966.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5740% |
| Contains more Vitamin B5Vitamin B5 | +215% |
| Contains more Vitamin KVitamin K | +979.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Copper | 3.607mg | 0.113mg | 388% |
| Iron | 15.52mg | 1.06mg | 181% |
| Manganese | 3.737mg | 1.02mg | 118% |
| Magnesium | 476mg | 69mg | 97% |
| Phosphorus | 728mg | 61mg | 95% |
| Potassium | 2509mg | 429mg | 61% |
| Zinc | 6.37mg | 0.25mg | 56% |
| Vitamin E | 0.1mg | 5.84mg | 38% |
| Saturated fat | 7.76g | 35% | |
| Protein | 18.1g | 1.6g | 33% |
| Vitamin A | 0µg | 217µg | 24% |
| Selenium | 13.2µg | 24% | |
| Vitamin B2 | 0.46mg | 0.166mg | 23% |
| Fiber | 29.8g | 24.1g | 23% |
| Vitamin K | 2.4µg | 25.9µg | 20% |
| Caffeine | 78mg | 20% | |
| Fats | 13.1g | 0.34g | 20% |
| Vitamin B5 | 0.254mg | 0.8mg | 11% |
| Monounsaturated fat | 4.39g | 11% | |
| Vitamin B1 | 0.11mg | 0.016mg | 8% |
| Folate | 32µg | 3µg | 7% |
| Carbs | 58.3g | 38.22g | 7% |
| Vitamin B3 | 2.4mg | 1.3mg | 7% |
| Calcium | 111mg | 169mg | 6% |
| Polyunsaturated fat | 0.42g | 3% | |
| Calories | 220kcal | 162kcal | 3% |
| Vitamin B6 | 0.118mg | 0.076mg | 3% |
| Fructose | 1.16g | 1% | |
| Sodium | 19mg | 4mg | 1% |
| Net carbs | 28.5g | 14.12g | N/A |
| Sugar | 1.76g | 2.58g | N/A |
| Choline | 11.4mg | 12mg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1031.3% |
| Contains more FatsFats | +3752.9% |
| Contains more CarbsCarbs | +52.5% |
| Contains more OtherOther | +561% |
| Contains more WaterWater | +2072.6% |
