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  6. Cocoa bean vs. Rosemary

Cocoa bean vs. Rosemary — In-Depth Nutrition Comparison

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How are cocoa bean and rosemary different?

  • Cocoa bean is higher in copper, manganese, iron, phosphorus, magnesium, fiber, potassium, and zinc; however, rosemary is richer in vitamin A.
  • Daily need coverage for copper for cocoa bean is 367% higher.
  • Cocoa bean contains 11 times more phosphorus than rosemary. While cocoa bean contains 728mg of phosphorus, rosemary contains only 66mg.
  • Rosemary has less saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Rosemary, fresh are the varieties used in this article.

Infographic

Cocoa bean vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +423.1%
Contains more PotassiumPotassium +275.6%
Contains more IronIron +133.4%
Contains more CopperCopper +1098.3%
Contains more ZincZinc +584.9%
Contains more PhosphorusPhosphorus +1003%
Contains less SodiumSodium -26.9%
Contains more ManganeseManganese +289.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +185.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +205.6%
Contains more Vitamin B2Vitamin B2 +202.6%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +216.5%
Contains more Vitamin B6Vitamin B6 +184.7%
Contains more FolateFolate +240.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Rosemary DV% diff.
Copper 3.607mg 0.301mg 367%
Manganese 3.737mg 0.96mg 121%
Iron 15.52mg 6.65mg 111%
Phosphorus 728mg 66mg 95%
Magnesium 476mg 91mg 92%
Fiber 29.8g 14.1g 63%
Potassium 2509mg 668mg 54%
Zinc 6.37mg 0.93mg 49%
Protein 18.1g 3.31g 30%
Vitamin B2 0.46mg 0.152mg 24%
Vitamin C 0mg 21.8mg 24%
Selenium 13.2µg 24%
Saturated fat 7.76g 2.838g 22%
Calcium 111mg 317mg 21%
Caffeine 78mg 20%
Folate 32µg 109µg 19%
Vitamin B6 0.118mg 0.336mg 17%
Vitamin A 0µg 146µg 16%
Carbs 58.3g 20.7g 13%
Vitamin B5 0.254mg 0.804mg 11%
Fats 13.1g 5.86g 11%
Vitamin B3 2.4mg 0.912mg 9%
Monounsaturated fat 4.39g 1.16g 8%
Vitamin B1 0.11mg 0.036mg 6%
Calories 220kcal 131kcal 4%
Polyunsaturated fat 0.42g 0.901g 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Net carbs 28.5g 6.6g N/A
Sugar 1.76g N/A
Sodium 19mg 26mg 0%
Tryptophan 0.271mg 0.051mg 0%
Threonine 0.716mg 0.136mg 0%
Isoleucine 0.701mg 0.136mg 0%
Leucine 1.097mg 0.249mg 0%
Lysine 0.907mg 0.143mg 0%
Methionine 0.187mg 0.047mg 0%
Phenylalanine 0.869mg 0.169mg 0%
Valine 1.086mg 0.165mg 0%
Histidine 0.312mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +446.8%
Contains more FatsFats +123.5%
Contains more CarbsCarbs +181.6%
Contains more OtherOther +230.5%
Contains more WaterWater +2410%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +278.4%
Contains less Sat. FatSaturated fat -63.4%
Contains more Poly. FatPolyunsaturated fat +114.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.