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  6. Cocoa bean vs. Soursop

Cocoa bean vs. Soursop — In-Depth Nutrition Comparison

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Differences between cocoa bean and soursop

  • Soursop contains less copper, iron, magnesium, fiber, phosphorus, potassium, zinc, vitamin B2, and selenium than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 391% higher.
  • Soursop contains 152 times less saturated fat than cocoa bean. Cocoa bean contains 7.76g of saturated fat, while soursop contains 0.051g.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Soursop, raw.

Infographic

Cocoa bean vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +2166.7%
Contains more CalciumCalcium +692.9%
Contains more PotassiumPotassium +802.5%
Contains more IronIron +2486.7%
Contains more CopperCopper +4094.2%
Contains more ZincZinc +6270%
Contains more PhosphorusPhosphorus +2596.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +128.6%
Contains more CholineCholine +50%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.253mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Soursop DV% diff.
Copper 3.607mg 0.086mg 391%
Iron 15.52mg 0.6mg 187%
Manganese 3.737mg 162%
Magnesium 476mg 21mg 108%
Fiber 29.8g 3.3g 106%
Phosphorus 728mg 27mg 100%
Potassium 2509mg 278mg 66%
Zinc 6.37mg 0.1mg 57%
Saturated fat 7.76g 0.051g 35%
Protein 18.1g 1g 34%
Vitamin B2 0.46mg 0.05mg 32%
Vitamin C 0mg 20.6mg 23%
Selenium 13.2µg 0.6µg 23%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.3g 20%
Carbs 58.3g 16.84g 14%
Monounsaturated fat 4.39g 0.09g 11%
Calcium 111mg 14mg 10%
Vitamin B3 2.4mg 0.9mg 9%
Calories 220kcal 66kcal 8%
Vitamin B6 0.118mg 0.059mg 5%
Folate 32µg 14µg 5%
Vitamin B1 0.11mg 0.07mg 3%
Polyunsaturated fat 0.42g 0.069g 2%
Vitamin K 2.4µg 0.4µg 2%
Choline 11.4mg 7.6mg 1%
Net carbs 28.5g 13.54g N/A
Sugar 1.76g 13.54g N/A
Sodium 19mg 14mg 0%
Vitamin E 0.1mg 0.08mg 0%
Vitamin B5 0.254mg 0.253mg 0%
Tryptophan 0.271mg 0.011mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0.06mg 0%
Methionine 0.187mg 0.007mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1710%
Contains more FatsFats +4266.7%
Contains more CarbsCarbs +246.2%
Contains more OtherOther +1014.3%
Contains more WaterWater +2905.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +4777.8%
Contains more Poly. FatPolyunsaturated fat +508.7%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.